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Our diet plays a huge role in the overall health of our skin. Read on for 15 easy foods that can help with healthy, glowing skin - and check out these quick and easy smoothie recipes at the bottom of the page for these skin-rich ingredients!
water
Water keeps your body hydrated and refreshed and helps maintain the elasticity of your skin. People who drink a lot of water are less likely to have blemishes, wrinkles, and fine lines and don't show signs of aging as those who don't.
tomatoes
If you want to revive the glow of dull skin, using tomatoes in homemade face masks is great. They are useful treatments for sunburn. Add it to a smoothie or salad.
Any orange or orange
Oranges are rich in Vitamin C and help remove skin blemishes and keep your skin healthy. In addition to protecting our skin from harmful damage and sunburn, regular consumption of oranges can delay the appearance of fine lines and wrinkles.
berries
A bowl of mixed berries is a great snack because it's full of antioxidants that are essential for the health of your skin. From strawberries to blueberries to berries, they all help maintain the texture of your skin and keep your skin firm.
beetroot
Rich in antioxidants, beets help renew dead skin cells.
root
Carrots are rich in beta-carotene that helps prevent skin degeneration and lighten the skin, and it is rich in vitamin C.
lemon
Rich in Vitamin C, lemon is a great food to add that natural glow to your diet. The natural acid in lemon gently removes dead skin cells.
the essence
With lactic acid, zinc, vitamin B and antioxidants, yogurt is a powerful tool for treating skin problems.
Linum seed
Flaxseed, which is rich in omega-3 fats, helps fight inflammation and helps your skin retain moisture. Add it to your bowl of cereal or juice in the morning.
Granada
Pomegranate is known for its many benefits, such as increasing hemoglobin, helping your skin fight signs of aging and treating sun damage. As it is, or turn it into a smoothie!
salmon
Salmon is one of the best sources of omega-3 fatty acids that help keep the skin moisturized and supple, and it contains a mineral called selenium, which helps protect the skin from sun damage. Bake, grill or steam for a nutritious meal.
spinach
Spinach, which is full of minerals and vitamins, helps reduce impurities on our skin. The antioxidants present in spinach help to get smoother skin by fighting the early signs of aging.
Pumpkin
A healthy blend of it all, pumpkin is rich in antioxidants, vitamins (A and C), minerals and zinc, which are needed for the production of new skin cells. It helps control oil production, improves skin tone and reduces the appearance of open pores. Eat a handful of pumpkin seeds in the morning to lighten your skin!
Broccoli
Broccoli contains pantothenic acid, which can do wonders for skin health. It contains beta-carotene and sulfur compounds that help repair the skin and is rich in vitamin C that helps repair damaged tissues. Add broccoli to salads or steam it with a pinch of salt to give your dinner a delicious flavor.
Walnut tree
Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein, making them an ideal addition to your diet to promote healthy skin. It is not difficult to add walnuts to your diet, eat a handful as a snack or with breakfast!
Detox juice for healthy skin
A great source of nutrients, this juice contains coriander and parsley, which help cleanse the skin, organs, and blood.
Ingredients:
3 stalks celery
1 cucumber
1 bundle parsley
1 pinch coriander
1 green apple
1/2 fennel
without 1 lemon
instructions:
1. Put all ingredients in a blender or extractor, mash and then strain.
2. Serve in a glass and enjoy!
If you enjoyed this story, check out three salad dressings that you can make in less than five minutes!
The 15 best foods for healthy, glowing skin first appeared on In the Know.