Extreme fatigue can be caused by a variety of issues. However, if you feel constantly tired during the day or notice shortness of breath, pale or sallow skin, brain fog, muscle weakness, or personality changes, you may be deficient in B vitamins.
B vitamins are essential for our energy throughout the day and are often found in energy supplements. If you think you have a B vitamin deficiency, aren't getting enough B vitamins from your diet, or are lacking in another important energy vitamin, a supplement may be right for you.
Here's what you need to know.
Energizing vitamins and nutrients
In addition to coffee, tea or energy drinks, certain vitamins can help increase energy. These natural vitamins include, but are not limited to:
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If your diet lacks this vitamin and you suffer from fatigue, you may want to take a supplement. Always check with your doctor before adding any supplements to your diet.
We take a look at the different supplements containing this essential energy vitamin, along with their prices, brands, ingredients, and consumer reviews. Here are our five picks for the best energy vitamins.
Dosage : 1 tablet per day after meals
With over 50 years of experience in the vitamin industry, Nature's Bounty is the brand we choose and consistently trust. Their products are non-GMO and contain no artificial colors, flavors, sugar, starch, dairy, lactose, soy, gluten, yeast or fish. One Super B Complex supplement tablet contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9). ), 100 mcg of vitamin B12, 1000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). Other ingredients include vegetable cellulose, 2% or less calcium carbonate and silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate and vegetable stearic acid.
This supplement contains a high percentage of the Daily Value of B vitamins. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough B vitamins from your diet.
Advantages :
- In addition to the eight types of B vitamins, it also contains folic acid and vitamin C.
- Cheap, good price for high performance.
Disadvantages :
- B vitamins are known to be unpleasant to the palate.
- Due to high potency, consult your doctor before taking.
Dosage : 1 tablet per day
One a day refers to the service offering. One of their energy multivitamin tablets contains 1050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3 , 4 mg of Riboflavin. (Vitamin B2), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7), 10 mg pantothenic acid (vitamin B5), calcium 250 mg, iron 9 mg, iodine 150 mcg, magnesium 40 mg, zinc 15 mg, selenium 45 mcg, copper 2 mg, manganese 2 mg, chromium 100 mcg, molybdenum 25 mcg and 90mg of caffeine.
If you're sensitive to caffeine, remember that a multivitamin tablet contains about the same amount of caffeine as a cup of coffee.
Advantages :
- Contains 23 different vitamins and nutrients.
- Low price
Disadvantages :
- There are only 50 tablets in the bottle.
- One tablet contains 90 mg of caffeine.
Dosage : 1 capsule per day after meals
Nature Made is another proven vitamin brand. The ingredients are gluten-free and contain no artificial flavors, colors or preservatives. Nature Made Super B Complex Softgel Supplement provides 1.5 mg of thiamin (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of acid folate (vitamin B9), 6 mcg of vitamin B12, 300 mcg biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, canola lecithin, and color.
This dietary supplement contains beeswax and is therefore not suitable for a vegan diet.
Advantages :
- It contains eight different types of B vitamins.
- Small tablet size and easy to swallow
Disadvantages :
- One of the most expensive on this list.
- not vegan enough
Dosage : 2 capsules
Two Raw B-Complex capsules provide 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folic acid (vitamin B9) , 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often contain a raw blend of organic ingredients. The B-Complex supplement contains two supplements: Raw Organic Fruit & Vegetable Blend 360mg and Raw Probiotic & Enzyme Blend 60mg.
Please note that the enzyme blend contains two types of probiotics: Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific types are not the best known or most widely used for gut health. If you need help with your gut, you might want to consider a purely probiotic supplement.
Advantages :
- Raw mix of organic fruits and vegetables
- Blend of raw probiotics and enzymes
Disadvantages :
- The most expensive on this list
- Supplements are not shipped refrigerated, so probiotic blends are ineffective.
Dosage : 2 gummy bears.
Vitafusion Extra Strength Cherry Flavored Vitamin B12 is the easiest on this list. Dietary supplements only contain B12. Not only are the vitamins free of gluten, dairy, and artificial flavors, artificial sweeteners, high fructose corn syrup, or synthetic colors, they also won the 2022 ChefsBest Excellence Award for taste. Two vitamin gummies provide 3,000 mcg of vitamin B12, plus tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavors, pectin and sodium. citrate.
If you are allergic to tree nuts, be aware that this vitamin contains tree nuts (coconut). They are also processed in a facility with products containing eggs, fish, shellfish, soy and tree nuts.
Advantages :
- Great if you hate swallowing pills and they taste great
- Better
Disadvantages :
- Contains 3g of added sugar per serving.
- There is only vitamin B12
Frequently Asked Questions About Energy Vitamins
Which vitamins provide more energy?
The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid, and B12) provide the most energy because they support cell metabolism, help the body convert carbohydrates and fats into energy, and fuel nutrients throughout the body. . body. . for body transport.
What better way to take B12 or B complex?
B12 and B complex are very important. However, with a B12 supplement you only get one B vitamin, whereas with a B complex supplement you get all eight B vitamins. If your diet is deficient in B vitamins, consider B vitamins. If you are deficient in vitamin B12, you might be better off taking a B12 supplement.
Does B12 provide instant energy?
Although we would like that to be true, it is not. Taking a B12 supplement or a vitamin B supplement will not give you instant energy like a cup of coffee. In contrast, taking B12 regularly can take several weeks to boost your energy levels.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or medical advice. Always consult a physician or other qualified health care provider if you have any questions about your medical condition or your health goals.