As women approach menopause, they experience many changes in their bodies and health. While important changes such as heat, difficulty sleeping, weight gain, mood changes, etc. are a major concern, women often neglect their skin, which can age faster after menopause. You may suddenly start looking older. Hormonal changes in your body can make your skin react differently, which can only be managed with a proper skin care routine.
The hormones estrogen and testosterone change in the body when a woman goes through menopause. It affects the production of sebum and collagen, which affects the structure and health of your skin. It is the main cause of wrinkles, fine lines, sagging skin, dark circles under the eyes, etc. If you want to maintain the glow, texture and elasticity of your skin, you need to take good care of it after perimenopause. Age, usually after 45 years. However, the sooner you start, the less damage to your skin.
How to maintain radiance during menopause
Here are some tips you need to look youthful in your fifties.
Pay attention to your diet
It goes without saying that nutrition plays an important role in skin care. Your skin reflects what you eat. To keep your face glowing, start eating foods rich in antioxidants. This includes fruits and vegetables, which are rich in vitamin C. Choose brightly colored foods as they are nutritious and good for the skin.
Increase hydration
Since our body consists of 70% water, we should drink as much water as possible. Moisture is the key to soft, smooth skin. If you drink a lot of healthy liquids like water, coconut water, fresh fruit juices, etc., you are likely to experience dry skin, wrinkled skin, nausea, etc. Also, apply a nourishing water-based moisturizer to combat this. Dehydration can help.
sun mask
UV rays cause skin damage that can worsen with age. During menopause, your hormone levels fluctuate, making your skin especially vulnerable to sun damage. Use a good sunscreen and apply it throughout the day to protect your skin from the sun.
To relieve stress
Stress levels definitely increase with age, but you shouldn't put yourself under undue pressure to have good skin. Stress is bad for the skin and can cause red, itchy and scaly skin, psoriasis, etc. Manage your stress through meditation, yoga and music.
use serum
Various face and eye serums are especially important for older women. Get a vitamin C serum to neutralize free radical damage and keep skin healthy and glowing. Experts recommend using a night serum to repair and rejuvenate the skin. It also reduces swelling, inflammation and other visible signs of aging.
By following these skin care tips, your skin will remain healthy and glowing even after menopause.
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