Beets contain many natural vitamins, proteins, potassium and antioxidants essential for healthy skin and hair. The antioxidants in beetroot also improve the condition of your skin, so the combination is best for people with oily skin and acne problems, and it also has whitening properties, so when it's in a lip balm, it gives you the perfect glow and hydrates . Theirs.
Some believe that low-calorie beets prevent signs of aging like wrinkles, and this superfood promotes hair growth and prevents hair loss. In an interview with HT Lifestyle, Shikha Dwivedi, MSc in Clinical and Dietetic Nutrition, in-house nutritionist at Ojiva, shares, “Beetroot is a versatile root vegetable rich in nitrates, betalain pigments and fiber. It is a good source of variety. Vitamins and Minerals Substances such as folic acid, magnesium, potassium, vitamin B-6, iron, thiamin, riboflavin, glutamine, zinc, copper and selenium with established use in circulatory, menstrual and hepatobiliary disorders. Benefits Beet juices/salads are also recommended for their detoxifying properties, as they not only help eliminate toxins, but also purify the blood.
He adds: “It is rich in antioxidants such as iron, vitamins A and C, potassium and magnesium, as well as fiber, which directly affect the digestive process and further affect the health of our skin. Contains iron when taken as juice/smoothie. It helps in rejuvenation from within and thus helps in achieving radiant skin. Beets contain betalain, which reduces oxidative stress and prevents DNA damage, thus improving the health of every cell. It fights inflammation that can otherwise cause acne. Also say 'or' when used in combination with carrots and cucumbers, it reduces the appearance of acne and dramatically improves the condition of the skin."
Speaking about its anti-aging properties, he says: “Beetroot contains a significant amount of polyphenols and phenolic compounds, vitamins A and C. They promote anti-aging properties such as reduction of fine lines and wrinkles, reduction of acne. as well as improving overall skin texture and reducing skin discoloration. The vitamin C in beets can help in the formation of melanin, which is responsible for treating hyperpigmentation. Research also shows that in addition to the aesthetic benefits of beetroot, it can reduce and prevent the risk of skin cancer and that its vitamin A content helps strengthen facial tissues and helps regulate blood flow to maintain skin elasticity. .
Divij Bajaj, CEO of Power Gummies, says, “Beta vulgaris is the complex medical name for beetroot, a vegetable rich in vitamins and minerals. Beets are an important ingredient in any weight loss diet, but skin care enthusiasts are also enjoying this vegetable recently.
According to her, the 6 skin benefits of including beets in your diet:
1. Fights pigmentation. The process of melanin production is stimulated by beetroot, which also reduces hyperpigmentation.
2. Gives a bright and rosy complexion. Beets are an excellent source of protein, iron and phosphorus, which give your skin a dewy glow and are safe and easy to use.
3. Fight acne and pimples. Because beetroot removes excess sebum trapped in pores, it is a natural ingredient that can help fight acne.
4. Helps prevent aging. Fiber -rich foods contain the amino acid betaine and vitamin C, which have a therapeutic effect on skin cells, slowing down the aging process and reducing wrinkles.
5. Reduces sunburn. Mild and mild sunburns caused by ultraviolet rays can be reduced with the help of beets.
6. Reduces dark circles . The potassium and vitamin C in beets help replace damaged skin cells. It promotes healthy blood circulation and helps eliminate dark circles under the eyes caused by stress, dehydration and lack of sleep.
Nutritionist Nidhi Agarwal of Good Nutrition points out, “Beetroot is a root vegetable that is used both in cooking and as a dietary supplement. The rich purple pigment in beets is one of the most nutritious. Beetroot contains vitamin C and an amino acid. betaine. Beetroot provides the body with vitamin A and other antioxidants necessary for healthy skin. Since beets are rich in nitrates, they also help improve blood circulation in the skin. Antioxidants in beets help prevent damage caused by free radicals, so beet juice helps fight aging and anti-aging.
He states that regular consumption of beets will help:
1. Prevent the first signs of aging and wrinkles
2. Prevent acne
3. Brighten dark lips
4. Fights skin pigmentation
5. Avoid sunburn
6. To reduce dark circles
Health experts suggest easy ways to add beets to your diet:
1. Rub them raw into salads.
2. Make fresh vegetable juice with other vegetables such as carrot, cucumber, tomato, etc.
3. There are traditional forms of kanji
4. Marinate them with lemon juice, herbs, etc.
5. It is possible for a couple.
Regular inclusion of beets in your diet will help your skin glow and glow.
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