© Provided by this newsWith every new day, a new skincare trend is spreading across the internet, and most recently, the polished donut crust has popped up. This trend derives its name from the smooth, glossy leather that looks like a polished bun. In other words, this trend gives the skin a creamy and lustrous appearance. This look can be achieved with good regular brushing, eating the right foods, and using a combination of face creams and natural lip balm. Dermatologist and cosmetologist. Geetika Mittal Gupta shares her thoughts and tips.
? A healthy diet is everything.
It is well known that no skin care products can replace the importance of a balanced diet. A mixture of foods rich in micro and macro nutrients is essential for healthy skin. Foods rich in antioxidants like avocado, green tea, carrots, eggs, spinach and salmon can support skin goals. Adding nuts like almonds to your diet can also be beneficial. Nuts are a source of 15 nutrients like vitamin E, magnesium, protein, riboflavin, zinc, etc. and have many benefits for skin health. Nuts also contain healthy fats and vitamin E (alpha-tocopherol); These anti-aging properties also promote healthy skin. Additionally, according to published Ayurvedic, Siddha and Unani texts, almonds are beneficial for skin health. . It can improve skin brightness. In addition to these tips, it is important to stay hydrated and drink at least 2-3 liters (10-12 cups) of water per day.
? MUST HAVE PRODUCTS
A good skin care regimen is a must to achieve the look of donut skin. That's why it's important to have the right mix of ingredients. Apparently, Glowing Donuts is all about dewy, creamy skin. The main products in this regard are cleansers, serums, moisturizers and all kinds of facial oils. Cleansing is a very important way to remove excess oils, makeup and dirt from the face. Without delay, a serum with moisturizing properties and ingredients such as vitamin C and E and hyaluronic acid should be used. Designed to nourish, protect and moisturize the skin, this facial serum is a great step before cleansing and moisturizing. The next important way to get hydrated skin is to moisturize. One should look for a moisturizer that provides instant hydration, making the skin soft and smooth. Finish the look with a facial oil. Finally, sunscreen with at least SPF 30 should be reapplied every 2-3 hours to avoid external stress.
? no problem
A healthy balance of body and mind is essential to a healthy lifestyle. Proper stress management measures must be taken to maintain a glowing complexion and a calm state of mind. Getting enough sleep of at least 7-9 hours each day and doing activities like yoga and meditation can dramatically improve your mood and add that glowing touch to your skin.