It is normal for our skin to become smoother as we age. At thirty, fine lines begin to appear, deepen and enlarge. Over time, our skin becomes thinner, its texture changes, and areas can become weak.
It occurs on the skin of our entire body, but usually appears on the face. In most cases, this is all a natural part of the aging process, but weight, pollution, makeup, bacteria, sun damage, and gravity can make it worse.
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Clinics around the world offer surgical and chemical treatments to reduce the signs of aging and tighten facial skin. While some of these methods can be helpful, there are many natural methods that can often be more effective.
Here are six of the best natural ways to tighten facial skin.
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© by Womio. How to strengthen facial skin: 6 natural ways 1practice
Exercise increases muscle tone that keeps our skin plump and healthy. It can also increase blood circulation, which improves skin tone and texture and responds to other changes.
Some exercises can be incredibly effective, especially when done regularly. For example, meowing involves gently pressing the tongue against the roof of the mouth to enhance facial expression, and facial yoga involves brightening the entire face, especially the skin around the eyes and mouth.
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chew on
Chewing is what we always do without thinking about exercise. When you chew, you stretch and tone your facial muscles, and chewing improves jaw alignment and firmness, giving your skin a more youthful appearance.
Eating a variety of foods with different textures is great, but chewing gum throughout the day provides an effective oral workout.
He sings
When we sing, we move our mouths instead of speaking. After a good singing session, it is common for our jaw to hurt because we open our mouths more than we do on a daily basis.
This means that you will train your mouth every time you sing. If you like to sing, you can spend your time smiling, exercising your facial muscles more and increasing circulation to your lips and skin. All this helps to make your skin brighter and firmer.
Use moisturizer and SPF
When our skin is dry, it is easily damaged and wrinkles. Daily moisturizing helps keep skin hydrated and plump, improves skin tone, and reduces dullness. Try this homemade mask.
In the morning, even in bad weather, use a high SPF sunscreen to protect your face from the sun. Then, remove your makeup at night to allow your skin to breathe, wash well to remove bacteria, and moisturize your face at night to rejuvenate.
Lose weight
When we are overweight, our skin is forced to stretch, which damages connective tissue and increases weakness. But quick weight loss or muscle-strengthening exercises can reduce stiffness.
A healthy, nutrient-dense diet, regular physical activity and maintenance of a healthy weight, or gradual, sustained weight loss can strengthen and strengthen the skin.
the message
Massage is a very simple and effective way to increase circulation and strengthen the skin. Increase blood flow by gently massaging your face for a few minutes morning and night with a jade roller or just your hands.
The good news is that most of these methods do not damage the face. They also plump up, improve your skin's health, and help you achieve a youthful appearance with smooth, glowing skin.