Dance is an art, it is a therapy which is like a hidden meditation for all dance lovers. It brings immense happiness, relieves stress and calms the nerves at the same time. It offers the perfect and necessary escape after a long and tiring day. Dance is considered as one of the best forms of cardio exercise that releases all your strength and energy. It helps to break the stagnation and monotony of long hours in front of the screen. Removes all sorrow! Well, surprise! Apart from these benefits, did you know that dancing can help your skin glow?
Recently, dermatologists Dr. Rashmi Shetty and Dr. Richa Negi shared a dance routine together on their social media. They also shared the secret to burning up after an energetic dance. So ladies, if you want to know how to lighten your skin naturally, it's time to kick your ass and take the leap for a healthier skin.
Positive effects of dancing for glowing skin
1. Adds shine
If you indulge in constant dancing, your skin should glow. When you dance and move with style, your circulation improves, which increases the detoxification of skin cells. The results? Healthy and shiny skin!
2. Say goodbye to annoying acne
All the oil, dirt and any nasty pore-clogging will be gone with your sweat. It helps detoxify the skin and cures all acne problems.
3. Stronger and more beautiful skin
Yes, you got it right! Exercise gives you a truly youthful body and skin. Dance shoes build collagen and tone the skin, making it look tighter and more toned.
Other Benefits of Dancing
1. Exercise releases endorphins.
The fitness benefits of dancing are huge! Dr. Sethi says that any physical activity releases endorphins in our body. Dance is a form of exercise that allows you to express yourself and feel more beautiful. So, the happier you are, the more endorphins your body will release, resulting in hydrated and supple skin.
2. Dance is one of the best forms of cardio.
"Cardio helps you burn calories, which really helps your skin when you sweat and get blood flowing to your face. So, it makes you flush. Also, sweating flushes out all the toxins from your body," adds the doctor. do Sethi.
3. Dancing promotes the outflow of lymph
Jumping gets the fluids moving in your body as the muscles move, which also encourages lymphatic drainage. Hence it removes puffiness or puffiness of the face in the morning. So, you will end up looking beautiful, slim, fit and beautiful.
Skin care tips
Remember not to touch your face after a sweaty dance. It can become filled with sweat and dirt and can cause pimples when touched.
Make sure you stay hydrated by drinking plenty of water before and after your session.
Be sure to apply a cooling gel if you have dry skin, as the heat generated during exercise can cause itching and redness.