Winter Skin Care: We look forward to winter as it gives us a reprieve from the scorching heat of summer. But the cold has its own problems. The reasons are obvious, because the cold and dry air makes the skin dry, parched and itchy. In addition to following an external skin care routine, we can make some dietary changes that include eating foods rich in antioxidants.
When it comes to glowing and attractive skin, eating right can make a big difference in your health. With I you can benefit from clear skin and natural glow
Let's find out some superfoods that can make your skin glow.
1. Green leafy vegetables
Two of the most important supernutrients for beautiful skin are abundant in leafy greens. These are vitamins C and E. Vitamin C helps increase skin resistance and stimulates collagen production in the body.
2. Flax seeds
Alpha-linolenic acid, a form of the essential fatty acid omega-3 fatty acid, is found in abundance in these small foods. Antioxidants and lignans in flax seeds help clear skin and prevent wrinkles.
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3. Dark chocolate
Dark chocolate containing at least 70% cocoa is said to be good for the skin. It is rich in "flavonols" and antioxidants, which protect the skin from damage caused by ultraviolet rays, make it soft and elastic. An additional benefit is that flavonols improve blood circulation.
4. Broccoli
The vitamins, minerals and antioxidants in broccoli help keep the skin healthy. So add broccoli to salads or breakfast omelets after steaming.
5. Nuts
Because almonds are very rich in vitamin E, they often prevent the skin from drying out. Walnuts are rich in choline, omega-3 and omega-6 fatty acids, and they also contain zinc and selenium. All of these are known to promote healthy skin! Also, buy peanuts, which are a good source of vitamin B3, commonly known as niacin.
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6. Carrots
Carrots are rich in vitamin C, an antioxidant that helps the body produce collagen and is important for skin elasticity. These crunchy snacks are packed with vitamin A, another antioxidant that fights cell-damaging free radicals and slows the appearance of fine lines and wrinkles.
7. Beetroot
A glass of beetroot juice every day helps purify the blood and remove toxins, keeping the skin healthy and glowing. Topical application to the skin can also be very helpful. It helps exfoliate dead skin cells, making the skin smooth and firm.
(Disclaimer: This article is based on general information. Zee News does not endorse it.)