Talking about supplements can be controversial. Some believe they are just a placebo effect. In addition, there are those who treat nutritional supplements as a religion. I belong to the latter, having grown up chewing flint multivitamins as a child. While nutritional supplements have always been a part of everyday life, they have evolved to include targeted formulations.
"Does it make a difference? Do you feel better, stronger, or healthier when you take a multivitamin?" I asked a friend and former fashion journalist on a recent weekend at the beach. The truth is, not all supplements are created equal. We also don't need to eat a handful of them every day. It wasn't until I went to the doctor and did a nutritional test that I realized we need the good stuff.
Supplements help the body function optimally. They also provide the extra nutrition we need based on our daily diet. When we have a vitamin or mineral deficiency, it manifests as fatigue, mood swings, shortness of breath, weight loss or gain, and a general decrease in energy. By listening to our bodies and seeking advice from medical professionals, we reap the benefits of supplements.
The ritual of regular chewing or extra food has become so common that it took me a while to answer my friend's question. "I definitely feel more grounded and stronger," she said. Depending on the day and the needs of the body, there are special supplements on the shelves to enhance our health journey. Each formula is designed to support us as we strive to become the best versions of ourselves. While we sipped wine and enjoyed the cool ocean breeze, we browsed a long list of proven nutritional supplements. It was one of the few that I guaranteed was worth a try. "They changed my path to a healthy lifestyle," I said.
Psychoactive sweets and herbs to improve mood, focus and balance
Moon Juice Super You is a vegetarian and gluten-free formula that helps boost energy, focus and improve mood. It is based on Ayurvedic philosophy and traditional Chinese medicine, using the health benefits of adaptogens such as Ashwagandha, Rhodiola, Shatavari and Amla. Super You reduces cortisol by up to 24%, leaving us ready, focused and grateful for another busy day.
Kanna Chews are made by KA! Empathogens "to activate the full range of life force". This natural sympathetic supplement harnesses the healing and restorative powers of a powerful South African herb called Kanna. Also known as the "Happiest Plant on Earth," this psychoactive (non-narcotic) ingredient enhances cognition, sharpens perception, and enhances feelings of connection. Bite-sized gummies taste as good as they feel. I like to chew canna every morning before yoga or meditation. It sets the tone for a focused, grounded and revitalizing day.
A daily dose of Ayurvedic treatment and anti-aging protection
The ELYSIUM formula is the only immune defense formula on the market that directly targets immune aging. It destroys aging cells in our body, free radicals and fights oxidative stress that causes the immune system to age. Formatting also promotes cell regeneration and intracellular processing. This allows you to build a healthy immune base while orbiting the sun.
Immunity Elixir is a delicious immune boosting supplement that allows you to take more than just one meal a day. It's a versatile, effective and travel-friendly health shield that you can take on its own with a latte or smoothie. This natural all-in-one remedy contains amla, ashwagandha, black pepper, cardamom, cinnamon, cloves, echinacea, giloy, ginger, passionflower, tulsi and turmeric. Adds the potions team: "We prescribe potions with a central ritual to engage all your senses, affirm your mantra, breathe in the present, and visualize better health. A matter of energy and intelligence. It's proven."
How to adjust the appropriate power and high frequencies
Beyond Brew from Live Conscious is a delicious and effective alternative to coffee. Contains energizing mushrooms such as lion's mane, chaga, reishi, cordyceps and turkey tail. Beyond Brew naturally boosts our energy levels without that pesky hiccup, making it perfect for an afternoon or afternoon pick-me-up. It also promotes digestion, improves circulation and fights cell damage. Although I'm far from a caffeine addict, a cup of Beyond Brew has helped me stay alert, energized and focused without the jitters or caffeine crash.
Winged Women's Wellness Rise Up are high energy and mood boosting gummies. I tried the bottle a year ago and still recommend it to family and close friends who are looking for a supplement to help them in the morning. This delicious herbal blend combines brain-enhancing nootropics with conditioning boosters. Eat two gummies every morning to help you stay energized, focused and stress-free throughout the day. Rise Up also addresses slow metabolism, brain fog and attention problems.
Natural supplements for restful sleep
Life Armor Drops Of Slumber has been in the health guide for over a year. Always promote a deeper, more restful night's sleep. What I love is that even with regular use, this all-natural sleep aid is not tolerated by the body. Drops of Slumber's delicious taste and soothing effect are due to ingredients such as passion flower, chamomile, lavender, valerian root, Montmorency cherry and peppermint.
Sleep Tight Stacks Nutrients give you a delicious minty taste right before you put them down. This natural sugar-free 3D printed sleep collection contains tart cherry, ashwagandha, 5-HTP, vitamin D and zinc. Each battery significantly reduces the time it takes you to fall asleep and improves the quality of your sleep. Instead of using large bottles, each stack is packaged in compostable, easy-to-travel bags.
Nutritional supplement for young and radiant skin
Biosil Collagen is the first plant-based supplement to increase collagen levels. It ensures healthy skin, hair, nails, joints and bones. The unique formula containing the patented ch-OSA complex "triggers the body's powerful natural mechanisms to produce and protect three key proteins: collagen, elastin and keratin". Like all good things, the results are gradual but significant, especially after a month of regular use. I have been taking Biosil religiously for a few months now and my fine lines have faded in the most natural way. All Botox appointments on my calendar have also been canceled indefinitely. Biosil is also considered safe for pregnant women. It is also compatible with other nutritional supplements. Fans will be Jane Atkins and the eternal goddess Christie Brinkley.
Aramore NAD+ Vitalize supplement combines patented NAD+ technology (a precursor to niacinamide) with natural herbal ingredients to fight the causes of skin aging. This formula promotes skin renewal and hydration. The result: smoother, younger-looking skin that reflects overall health and well-being. Also revitalizing and detoxifying.
Hair vitamins for gray or light hair
i see This is a functional cosmetics brand that effectively fights aging and gray hair. The team explains: "Scientists have determined that genes are responsible for only 30% of gray hair. Gray hair can be a signal to the body that it is lacking. Vitamin deficiency can be associated with nutrition and lifestyle, as well as chemicals in hair dyes. " Today Gray is a trademark additive that slows down the graying of strands. It also promotes hair growth and re-pigmentation. With Arii shampoo, conditioner and hair serum, the recurrence rate of silver parasites has decreased and visits to color beauty salons have decreased to once a quarter.
Hair La in Clinical Hair Growth Vitamins is a miracle treatment. After using the first bottle, my stylist noticed that my hair was thicker and stronger. He said, whatever you do, keep going. These heavy duty hair vitamins improve hair health by promoting overall body nutrition. It uses a comprehensive blend of ingredients to support follicles and preserve hair's natural beauty. Among the many hair vitamins that first appeared on drug shelves, Hair La Vie topped the list for delivering on its promise.