We all know that our skin changes throughout our lives, from acne during puberty to extreme dryness during menopause (or even adult acne!) and everything in between. The best way to reverse skin changes is to adjust your lifestyle, diet and skin care regimen. For women over 40, this often means adding some new foods to their diet, especially those rich in collagen. These foods can help increase the amount of collagen and elastin in your skin. Collagen and elastin are responsible for smooth skin without fine lines. They are also great for protecting the heart and bones.
To learn more about the collagen-rich foods that give women over 40 a radiant glow, we spoke with dermatologist Liliana Ramirez Garcia, MD, Nava MD, and Megan Wong, a registered dietitian at AlgaeCal who specializes in nutrition and nutrition. treatment of chronic diseases. Bananas and chickpeas are said to help boost collagen production in the skin.
banana
Bananas are undeniably delicious and versatile, but you may not be aware of their many digestive and weight loss benefits. And this skin-enhancing fruit, Garcia says, can help give your skin a radiant and youthful glow. "First of all, bananas have potassium," he says. Garcia notes that potassium supports "healthy blood flow in the skin," giving it a brighter appearance, and it's also rich in antioxidants that "help stabilize the body's free radicals, unbalanced molecules that can accelerate signs of aging."
"Bananas are also high in manganese," he continues. "Manganese helps increase the production of collagen, a structural protein that helps prevent and reduce fine lines, wrinkles and sagging."
If you can't eat a banana alone, you can try making a banana smoothie. This metabolism-boosting drink is super healthy and a great way to have a quick breakfast that meets your morning needs while promoting glowing skin.
"Starting your day with a healthy smoothie can make a big difference in the way your skin looks," says Garcia. Also note that you want to include leafy greens (spinach!) and other "vitamin, mineral and antioxidant-rich" ingredients in your banana smoothie. In general, the possibilities of a banana in an everyday breakfast are endless. This collagen-rich fruit is worth eating or adding to a smoothie for its many skin benefits!
pea
Chickpeas are a legume with many ingredients that help build collagen: proteins, vitamins C and A, zinc, and more. "Pea is an excellent source of two collagen-boosting nutrients: proline and zinc," explains Wong. "Proline supports collagen stability, and zinc slows collagen breakdown. Chickpeas protect against the risk of heart disease and osteoporosis (both of which increase after age 50) thanks to their high potassium, fiber, magnesium, and calcium content. And it's easy to make. It's rich in collagen." Include this dish in your diet along with chickpea hummus You can use hummus as a flavoring for vegetables such as carrots or cucumbers.
The next time you go to your local drugstore to stock up on skin care products, be sure to stop by the grocery store and stock up on collagen-rich foods like bananas and peas, which have many benefits for your skin. Collagen may not be a panacea for aging, but it can certainly help.