Beautiful, well-groomed skin increases a woman's self-confidence. After all, every woman wants to feel beautiful, comfortable and confident in her skin and body, as this has a direct impact on her appearance and presentation to the world.
That's why it's important to follow a skincare routine that's right for your skin type.
One of the key aspects of skin care is understanding your skin biome and then taking care of it. Your skin biome has a direct impact on your overall appearance.
There are some simple steps you can take to ensure a healthy skin biome. If you are concerned about the best care for your skin, your search ends here. Read on to learn about your skin biome and how to care for it.
What is my skin microbiome?
Skin microbiome is a term that refers to the skin flora found on human skin. These creatures belong to the microorganism community and are one of the 1,000 types of bacteria that are always present on human skin. They are very common and are located in certain layers of the epidermis and sometimes in hair follicles.
The skin is the most exposed part of the body and contains billions of microorganisms and microbiomes that form a complete ecosystem. Skin bacteria act as a protective shield, protecting skin cells from foreign organisms and other harmful entities that can harm them.
An interesting aspect of the microbiome is that it varies from person to person, with age and gender being the deciding factors. Microbiomes can be competitive and determine their place and location on people's skin, fighting other bacteria or sometimes depending on the bacteria.
If you want to better understand your skin, more knowledge on this important topic is necessary. Let's talk about how you can feed the good bacteria and improve the overall health of your skin with the different products listed in the box below.
Combat irritated and dry skin with BOTANIC HEARTH Lavender Body Wash for men and women.
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Factors responsible for damaging the microbiome
© Powered by iDiva © iStockSeveral factors are responsible for the degradation of the microbiome in the skin:
- Internal and external pressures on people can affect their physical and mental health. This can damage the skin microbiome.
- What you eat is responsible for your intestinal health. A poor diet can harm the health of your skin and further destroy your skin microbiome.
- Various skin products can harm the skin microbiome, depending on the ingredients used to make those products.
- Using good skin care products is very important. However, using too many harsh products is not good for your skin as they can cause damaging problems.
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In order not to harm the skin biome, precautions must be taken.
To prevent damage to your skin biome, you should take some precautions. Some of the most important measures are:
1. Check your skincare products
Be careful when using any product that does not support a healthy microbiome. For example, avoid using soap, which has a higher pH than is necessary for healthy skin.
Harsh soap with a higher pH can damage the skin and increase inflammation and irritation. Healthy skin needs a pH between 5.4 and 5.9, which is considered normal; It is no longer considered a blessing for your skin. Therefore, be sure to use products with this pH level that are gentle on your skin.
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2. Avoid Excessive Use of Skin Care Products
Taking care of your skin is a good habit. However, make sure you don't overdo it by using too many skin care products. This can kill important skin bacteria, cells and germs. Excessive use of skin care products can damage the skin and make it vulnerable to harmful external bacteria.
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3. Your lifestyle
Experts have always argued that a person's lifestyle is the cause of health or disease.
The stress of the general lifestyle has become very serious these days. Dealing with work, home and other commitments, leaving home and migrating to cities can be incredibly stressful, especially if you're getting away from nature. It helps to enjoy the fresh air in the morning, take a walk in the park and plunge into the countryside, which has a positive effect on the microbiome.
In nature, especially in green areas, you can find dozens of good bacteria. Microbiomes found in nature can be easily transferred to your surface when you inhale or touch something. These microbes interact with the microbes on your skin.
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This process increases the number of healthy microbiomes on your skin, which promotes healthy skin. It shows how every living organism is connected to nature and how nature is important in the life of every living being.
Feed the good bacteria
Here are some steps you can take to care for and nourish the good bacteria on your skin:
1. Include more fiber in your diet
A healthy diet is necessary for all people as it is full of vegetables, fruits and other nutritious foods that are necessary for a healthy body. A variety of high-fiber probiotic foods are considered good for the skin and help the microbiome grow quickly and healthy. Foods like asparagus, garlic, oats, soybeans, etc. They are rich in fiber and probiotics.
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2. Always stay hydrated
One piece of advice that never goes out of style is to drink more water. Water nourishes the body, helping to maintain a healthy skin microbiome. There is no hard limit, but experts recommend 8-10 glasses of water a day to ensure proper skin hydration.
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3. Gut health affects skin health
You must have heard that a healthy body starts from the gut and a healthy gut is the springboard to healthy skin. Most skin problems come from the intestine. So if you want healthy skin, make sure you take care of your gut health. You can include probiotics in your diet to improve the health of your gut microbiome and skin microbiome.
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4. Exercising is not a bad idea
Be sure to get some exercise and sweat from time to time as it is beneficial for your overall health. Don't let your laziness get in the way of caring for your skin. Exercising and sweating will do wonders for your skin; When you move your body, you allow enough blood to flow through your skin to supply you with additional nutrients and nutrients.
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5. Keep calm and stress away
Stress gets you nowhere and puts a strain on your mind, body, and skin. Remove yourself from any negative or unhealthy environment. What you surround yourself with not only determines your mental health, but also the health of your skin. External factors play an important role in the general well-being of people. So relax and take your time. You can do yoga or meditation, which promotes a healthy lifestyle and transforms the health of your skin.
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6. Say no to strong products
Think before buying or using sanitizers, strong hand sanitizers, or soap, as they can irritate your skin and kill healthy skin bacteria. Remember that you need these bacteria to protect your skin and you don't need to use harsh disinfectants and products to kill them. Be sure to use gentle moisturizers that contain milk or coconut, as they are gentle on the skin and protect it from inflammation.
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Conclution
The skin microbiome is a hot topic that has gradually taken over the skin care industry and skin care discussions.
As we age, the pressure on the mind, body and skin increases. Therefore, a better understanding and understanding of the microbiome and how it is responsible for controlling skin health is important and necessary to ensure an overall healthy lifestyle.
Eat a healthy diet and get essential nutrients, fiber, and other nutrients. Drinking enough water should not be a chore for you, but a way of life.
Consult a dermatologist before taking these steps.
References:
- Ahuja, R. (2022c, November 18). 5 Skin Care Tips to Take Care of Your iDiva's Beautiful Dark Skin . https://www.idiva.com/beauty/skincare/skin-care-tips-for-women/18045632
- Ahuja, R. (2022p, November 27). How to treat temporary and permanent skin diseases . iDiva https://www.idiva.com/beauty/skincare/skin-disorders/18045335
- Ahuja, R. (2022h, December 16). A complete guide to skin infections and their treatments . iDiva https://www.idiva.com/beauty/skincare/a-guide-to-treating-skin-infections/18047368
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