© Financial Express A list of ways to take care of your skin after the festivalsFestivals are synonymous with delicious food. You must be enjoying the long weekend, maybe you overdid it a little and now you're worried about how your skin and hair are feeling. Fortunately, a few small changes to your diet and personal care regimen can give your hair and skin a new look. Pua Bedi, Senior Brand Manager at WOW Skin Science, explains:
Clean up your diet
There is plenty of research to show that your diet affects the quality of your skin and hair; They also show that a change in diet can help clear up acne, keep skin tone and hair healthy and shiny. Following a cleansing diet helps the body rid itself of toxins from diet, environmental exposures, and certain lifestyle choices.
Choosing a detox diet is important if you want to rejuvenate your body from the inside out. If you want to heal your skin and hair, you must heal your gut. A detox diet is rich in antioxidants, which are very beneficial for the skin as it protects against environmental damage and premature aging. So what does a detox diet do for you? It supports your body's natural cleansing process by soothing your organs, stimulates the liver to remove toxins from the body, promotes elimination through the intestines and kidneys, improves and regulates blood circulation, and supplies your body with beneficial nutrients.
To start detoxing, you need to make small changes to your diet, such as alcohol, sugar, artificial sweeteners, packaged and canned foods, fast food, as well as stocking up on healthy foods and buying organic or farm fresh produce. . Add ingredients like flaxseed, wheat germ, broccoli and garlic to speed up the body's detoxification process. Other things that improve your skin include lots of fluids like water, clear soups, and water-rich fruit and vegetable juices. De-stress with yoga and meditation and get enough sleep.
Detoxifies skin and hair
Once everything is working well from the inside, it's time to revitalize the skin and hair from the outside. All too often, after the fun and games of the holidays, the skin becomes dry and dull. That's because we're so busy having fun on vacation that it's easy to forget to take care of our skin and hair.
Starts the action of whitening the skin and hair. Spring cleaning of the skin should begin with a thorough washing. Make it a natural beauty ritual and your skin will glow in no time. Be careful to remove make-up, excess oil and dead skin cells. Washing your face twice a day is a good idea to keep your skin clear. Use a serum-based mask at least three to four times a week to restore moisture to dehydrated, dull skin. It also helps repair damaged skin and soothes irritated skin.
Also, alternate daily exfoliation with an AHA or BHA exfoliator or a microbead facial scrub to aid in the skin's renewal process. Apply a cooling mud mask; as the mask sets, it attracts impurities that are removed when the mask is rinsed off. You can try delicate masks based on the traditional recipe of ubtan to restore the glow to your dull skin. Don't forget to hydrate your skin with a hyaluronic acid serum and moisturizer.
As for your hair, every time you step outside and back into an air-conditioned environment, your hair and scalp take a serious hit. The result is dullness, dryness, brittleness or static electricity. In addition, you may also notice accumulations on the skin, be it food, pollution, chemicals in the water, instead of dust. So what do you do? Choose a detoxifying, cleansing and nourishing root treatment. You can use a cleansing detox and hair repair protein shampoo to hydrate your strands from the inside out. Look for active ingredients like apple cider vinegar, as it can remove build-up and dry flakes from your skin and hair, as well as balance your skin's pH. Helps restore a healthy glow. If your hair is dirty, you can wash it every day to remove the dirt and always use a conditioner to close the cuticles and keep the dirt out of the cuticles.