Magnesium has been shown to have many benefits including heart, nerve, bone and muscle health. A diet rich in magnesium is believed to help reduce the rate of disease, although this may be related to other nutrients in a magnesium-rich diet, and more research is needed.
Below are the areas where magnesium is thought to be most beneficial.
Bone health. About 60% of magnesium in the body is stored in the bones, making it important for bone health. The mineral acts on bone formation cell activity and calcium regulation by parathyroid hormone and is known to affect our body's vitamin D levels, which also helps support bone health. In some cases, magnesium deficiency is thought to increase the risk of osteoporosis. 
Type 2 Diabetes Due to its role in controlling blood sugar levels, adequate magnesium intake can help reduce the risk of type 2 diabetes.
The link between magnesium intake and diabetes risk may be due to hypomagnesemia, a condition in which magnesium levels in the body are low, according to the National Institutes of Health (NIH). However, more research is needed on magnesium deficiency and the development of type 2 diabetes, and the American Diabetes Association has stated that there is insufficient evidence that magnesium supplements improve blood sugar control in people with diabetes.
Migraine. According to the American Academy of Neurology and the American Headache Society, magnesium is an effective treatment because magnesium plays a role in neurotransmitters and vasoconstriction (narrowing of blood vessels) in the development of migraine headaches. .
However, the use of magnesium for headache prevention is still under research and migraine treatment should not be used without medical supervision because the effective dose exceeds the RDA.
Heart health. Although more evidence is needed, high levels of magnesium may help lower blood pressure. Although the US Food and Drug Administration (FDA) has previously stated that a magnesium-rich diet may help reduce the risk of high blood pressure (hypertension), this claim is inconclusive due to a lack of data. . However, according to the NIH, magnesium may also reduce the risk of stroke.
Mental health. When certain neural pathways are disrupted, conditions such as depression and anxiety can develop. ADS studies show a connection between magnesium and these neural pathways, so magnesium supplements may help treat this condition. However, longer and larger clinical trials are needed to determine whether these claims hold weight.
What should be considered before using magnesium?
Talk to your doctor before adding magnesium supplements to your daily routine. They can help you decide if it's good for your specific health needs and, if so, the right daily dose. Your doctor can tell you about drug interactions because magnesium supplements can interact with some medications, including bisphosphonates, which are commonly used to treat osteoporosis. antibiotics; Diuretics and proton pump inhibitors (PPI), which are used to increase urination, are used to treat ulcers.