© Provided by CNBCWe already know that lifestyle choices can affect the length of your life. But where you live can extend your lifespan.
Think about it: According to the World Health Organization, the United States ranked 40th in life expectancy in 2019 compared to other countries. Given America's advanced healthcare system, life expectancy before Covid-19 was a very low 78.5 years.
But there are states whose residents are more likely to live longer, which could be largely due to their healthier lifestyles.
The company, which aims to "prolong human health," collated federal data to determine the best longevity states based on life extension age and eight lifestyle factors.
- Do the exercises
- Eat healthy
- optimal weight
- sleep quality
- stress level
- social isolation
- proximity to parks
- The amount people spend on outdoor recreation
States are great not only because they are living longer, but also because their people lead healthier lifestyles.
State no. 1 for a long and healthy life: Hawaii
Not surprisingly, Hawaii occupies the first place in the ranking of the best states for life expectancy. Life expectancy at birth in Aloha State is 80.7 years, higher than any other state and three years higher than the national average.
But not only the life support system helped the empire grow. According to the Centers for Disease Control and Prevention, two-thirds of residents eat fruits and vegetables every day.
According to the CDC, 82.6% have a park or school within half a mile of their home.
Top 10 US states to live a long and healthy life
- Hawaii
- Minnesota and Vermont (tied)
- Washington
- New Hampshire
- Utah
- Colorado
- Massachusetts
- California
- Oregon
Washington is second in life expectancy, but ranks second on this list behind Minnesota and Vermont based on living conditions.
More than 80% of Vermonters said they exercised in the past month. 70% of Minnesotans report getting enough sleep.
Washington isn't far behind, however, in fourth place, thanks in large part to its high life expectancy and low stress levels for its residents. Fewer than 30% of Evergreen State residents report symptoms of depression.
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