:max_bytes(150000):strip_icc()/healthy-habits-2000-37d001e439564dc09cbf2817d2340b1a.jpg "Expert advice for a healthy diet: High-carbohydrate diet")
© Cabbage Image courtesy of Getty Images"Cabbage May Help Reduce Chronic Inflammation" - Maria F. Carzon, BSc in Human Nutrition
"Regular consumption of cabbage may reduce the risk of certain cancers" - Tony Tran Bachelor of Science - BS - Dietitian/Nutritionist
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Post Graduate Diploma in Public and Family Health / Bachelor Degree in Nutrition and Nutrition in Brazil 5 years experience
- Cabbage can be served raw, cooked, in a salad or soup. It is recommended to eat 5 fruits and vegetables such as cabbage every day, so about 400 grams per day. These tips will reduce the risk of chronic disease and help ensure adequate daily fiber intake. Cabbage can be eaten every day, but it is important to eat a variety of fruits and vegetables. To make sure you're buying fresh cabbage, choose vegetables with large heads that are firm, firm, light, colored, and have no dark spots on the outside.
Post Graduate Diploma in Public and Family Health / Bachelor Degree in Nutrition and Nutrition in Brazil 5 years experience
- Eating too much cabbage can cause bloating because cabbage is rich in sulfur and raffinose, which are substances that cause gas and bloating.
Post Graduate Diploma in Public and Family Health / Bachelor Degree in Nutrition and Nutrition in Brazil 5 years experience
- Cabbage helps control blood pressure. Cabbage is a source of fiber, folic acid and potassium. Potassium relaxes the walls of blood vessels, lowers blood pressure and protects the cardiovascular system.
- Cabbage helps to lose weight. Vegetables are low in calories and high in fiber, which promotes satiety and helps with weight loss.
- Regular consumption of cabbage contributes to healthy vision. Cabbage is rich in vitamin A, which is one of the most important nutrients in reducing the risk of macular degeneration and vision loss.
- Cabbage can strengthen the immune system. Cabbage is a source of antioxidant compounds such as vitamin C, carotenoids and folic acid, which help protect the body from free radicals from damaging cells and infections.
- Cabbage prevents constipation. The high fiber content in cabbage helps bulk and soften your stools, reducing the risk of constipation and diarrhea.
- Cabbage has anti-inflammatory properties. Vegetables are a great source of antioxidants that fight inflammation and help prevent chronic diseases like type 2 diabetes, heart disease, Alzheimer's, cancer and depression.
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