Moisturizer is everywhere this spring, and it's the perfect time to bring back the glow to dehydrated skin. With a lack of water, dry skin often tightens and fine lines become more pronounced. And while a balanced diet and drinking plenty of fluids (like water with lemon) can definitely help, adding nutritional supplements can help maintain the lipid barrier and, in turn, keep skin firm and hydrated. Below are six nutritional supplements based on ingredients such as marine phytoplankton, hyaluronic acid, electrolytes, and collagen that, along with a healthy diet, can have a positive effect on skin hydration.
HyaCera Ritual Supplement, $54.
A few weeks ago, cult brand Ritual introduced a new, third-party approved supplement with the sole purpose of increasing skin hydration while reducing wrinkles and fine lines. In addition, vegetable oil extracts, which contain a stable collection of glycolipids and ceramides, strengthen the skin's elasticity. "We formulated it with two of the best clinically-studied ingredients, including Hyabest, a low-molecular-weight hyaluronic acid that helps keep skin glowing and hydrated," says the brand's founder and CEO, Katerina Schneider, who also believes in simple health. habits such as “eating one's own water. Foods like cucumbers (which are 95% water) are a great example."
Apricot Hydrate + Replenish Pouch, $50
"True hydration comes from within, so we recommend a more holistic approach to maintaining homeostasis and rehydration," says Dr. Christopher Shade, Founder and CEO of Quicksilver Scientific. Boosting a proprietary blend of 78 essential minerals and trace elements, Apriō's electrolyte-rich tablet also uses a 100% phytoplankton-free mineral seawater solution with a microfilter "for rapid recovery and revitalization." Shade also adds that the bag is a great travel and post-workout companion.
Sakara Beauty Water Drops: $39.
About 90% of Americans are deficient in this mineral. Enter Sugar. Rich in natural ionic minerals and anti-inflammatory rose water, you only need one drop of this product to stimulate collagen production, maintain a healthy pH balance, detoxify and restore minerals for skin, elastic hair and nails. Drinking it in the morning also helps reduce puffiness and swelling.
AURA Wild Hibiscus Marine Collagen, $62
Packed with 4,500 mg of marine collagen to rejuvenate hair and strengthen nails and joints, this liquid blend also contains the highly effective antioxidant Vitamin C (known to protect cells from free radical damage). The subtle floral aroma of organic hibiscus berries and extracts is perfect for fruit smoothies, tea, or plain water (bonus points for the fancy bottle).
Vital Protein Collagen Peptides, $29
Endorsed by Jennifer Aniston, this beef collagen line helps boost collagen levels for firmer, firmer, more hydrated skin. The powerful combination of hyaluronic acid and antioxidant-rich vitamin C leaves skin soft and supple. Not only this. Collagen, a protein containing essential amino acids, is known to help nourish hair and nails. Add a large tablespoon to your morning coffee or smoothie.
Nue Co. skin moisturizer, $45
As the name suggests, this London/LA-based Nue Co supplement contains clinically-studied phytoceramides (known to increase water retention in cells) and a 97% blend of active ingredients, including hyaluronic acid, hydrolyzed collagen, and soothing aloe. keep skin supple, fresh and smooth.