I envy so many things—people's hairstyles, their clothes, their success—but nothing brings out the green-eyed monster in me like glowing, flawless skin.
And with the ever-growing sales of skin care products, it seems I'm not alone – many of us are obsessed with having the most beautiful, dewy skin.
Of course, the secret does not lie only in the product. Anyone who has seen a #SkinTok video knows how important diet is to the quality and appearance of your skin.
So when health and nutrition expert Ashley Tosh of Prepped Pots shares what the pros eat to keep their complexions flawless, you can believe I'm taking notes. Here are seven nutritionist-recommended foods for glowing skin:
Paprika makes your skin soft
After a little more spring in your skin? Apparently, the humble paprika may hold all the answers.
Ashley Tosh says bell peppers are rich in vitamin C and antioxidants, both of which are important for collagen production in the skin.
It's what makes your skin supple, helps you look younger," she says. Consider me sold.
Oily fish is the secret to a brilliant glow
As if I needed more inspiration to eat a lot of sushi, Tosh says the omega-3s found in fatty fish like salmon and mackerel are the secret to keeping your skin "hydrated" and "plump" and can even " reduce inflammation". . ".
He urges us all to "try to include a variety of seafood in (our) diet, such as cod and salmon" - I'd be happy to take that order up.
Prevent skin damage with walnuts
Along with containing a good amount of omega-3, walnuts also contain high levels of vitamin E, which can prevent skin damage.
And they're so easy to incorporate into your diet, says Tosh: "They can be eaten as a snack or sprinkled over porridge or yogurt, or added to dishes such as salads and pancakes."
Almonds strengthen the skin
Tosh also loves almonds, which are rich in linoleic acid.
She says that "it increases the skin's elasticity and can help it look softer and smoother."
Stay hydrated with cucumber
Tosh says water-rich vegetables are a great way to increase overall hydration, which helps hydrate the skin from the inside out.
“We all know that water is an important part of healthy skin,” he says, “so it's no surprise that water-rich foods like cucumber and watermelon are a great way to get more water. "
Prepare with avocado
Just when you thought guac couldn't get any better, it turns out the vitamin C and vitamin A in avocados are great for your skin.
Tosh claims its skin-friendly nutrients are "responsible for skin repair and preventing dryness," adding that "an easy way to incorporate avocado into your diet is to enjoy avocado toast, eat it with egg" or use as a substitute. . for mayonnaise.
Tomatoes are the key to a glossy finish
Have you ever heard of lycopene? I also didn't know until Tosh mentioned that it "can help reverse collagen breakdown and promote collagen health, which is essential for healthy, glowing skin."
And guess what - tomatoes are packed full of tomatoes, making lettuce an essential source of nutrition for the skin.
Your weekly soccer ball is a little better, isn't it?