If 2023 is the year you step up your health game, including nutritional supplements could be part of your plans. These days there are supplements to solve any problem you may have, be it hair, skin, nails or gut health, the list goes on and on.
Supplements can be a minefield of topics to navigate because it's hard to believe which capsules will improve your health and which won't. Sign in to New...
This is a brand that believes that supplements can only have a positive impact if they contain high-quality ingredients, which usually means ingredients that are sustainably sourced and harvested. In fact, the brand's motto is "good for you, good for the planet".
Offering online consultation, the quiz allows you to find the capsules you need to improve your personal health. Nue Co's products address a wide variety of issues, some of which we've proven to support skin, hair, and gut health. Read on to find out how they did it.
how we test
To get a general idea of the effectiveness of The Nue Co products, we tested the hair, skin, and gut health capsules to cover our basics. Because it is recommended to take health supplements for a month or two, to really see results and benefits, we tested each supplement during that time, tracking how we felt week after week.
Best Nue Co Supplements:
- Best for Hair Health - Growth Phase: £55, Thenueco.com
- Best for Skin Health : Prebiotics + Probiotics: £45, Thenueco.com
- Best for Gut Health : Skin Filter: £30, Thenueco.com
New Co growth phase
© Provided by The IndependentWe have been a bit disappointed with our hair care lately and after noticing hair damage and split ends we were excited to try these capsules. Ideal solution for women with "fine, slow-growing and breakage-prone" hair.
The recommended amount is three capsules a day in the morning with meals. This is a bit more than we expected and is normal as other brands recommend one capsule a day or one in the morning and one in the evening; however, since all three capsules need to be taken at once in the morning, we did not. Think of it as an interruption in our daily lives.
Contains essential vitamins, proteins and adaptogens to maintain your hair and the healthiest growth cycle. The capsules claim to balance nutrient deficiencies, regulate hormones, soothe stress, and protect against free radicals so you can have longer, fuller, thicker hair.
After trying these capsules, we noticed a reduction in hair loss from washing and styling, a huge plus. We have also noticed that our hair looks and feels healthier and more vibrant. We also noticed an increase in natural shine (although we still like some post-styling products here and there).
Buy now £55.00, Thenueco.com
New Co Prebiotics and Probiotics
© Provided by The IndependentGut health is on everyone's lips these days, but that's probably a good thing. Maintaining a healthy gut maintains our mental and physical health.
While the brand recommends these capsules for people with IBS and digestive issues, they also recommend them for anyone looking to improve their overall health. This prebiotic and probiotic supplement aims to produce 15 billion spores per serving to support the good bacteria in your gut and microbiome.
These capsules are meant to be taken in two doses in the morning. Nue Co recommends taking it on an empty stomach and waiting at least 15 minutes before eating for the capsules to work their magic. Personally, we feel a bit uncomfortable remembering to take these prebiotic and probiotic pills before eating anything, but of course we get used to it early.
By taking these capsules for about a month, we noticed a difference in our digestion as our stomach stopped gurgling after eating certain foods that previously caused discomfort. We have to admit, we didn't immediately notice a huge difference in bloating, but we did wake up the next day feeling much lighter than usual.
Buy now £45.00, Thenueco.com
new co skin filters
© Provided by The IndependentOur skincare regimen is packed with anti-aging serums, hyaluronic acid creams, and more, but we're still looking for super smooth skin and thought these capsules were worth a try. Suitable for all skin types, we would like to use it if we are acne prone or if our skin is going through an oilier or drier time. These capsules are also suitable for all age groups (good news for any teen with hormonal acne) and any gender.
Nue Co Skin Filter Capsules are easier to take, requiring just one dose each morning and taken with food, making the process even easier. Skin filters called "soluble retinol" remove blemishes, smooth skin, and brighten skin tone, just like topical creams and serums, but in capsule form. We sometimes have sensitivity issues when using retinol products as part of our skincare regimen, so we tend to get all the benefits without worrying about irritation. .
Within a few months of taking these capsules, we noticed visible changes in the texture of the face: the pores were reduced and the skin became smoother. This not only makes our foundation feel better on our face, but we also feel more confident removing our makeup. An added benefit is that we notice that our skin is less dry than usual.
Buy now £30.00, Thenueco.com
Verdict: Nue Co. Nutritional Supplements
We are usually skeptical about supplements, especially for hair and skin, because many of the ones on the market don't work as well as they say. However, we cannot deny that we are seeing a real difference in the health of our hair, skin and gut. In addition, we also feel positive changes.
The good news is that all of The Nue Co's capsules meet different needs and can be taken together, so there's no need to choose between supplements. It all depends on your personal needs, though: if you're used to struggling with retinol skincare, an exfoliating filter can make all the difference. Although we would probably say that we are seeing the fastest improvement of the hair growth phase supplements.
Prefer to include retinol in your skincare regimen? We have compiled the best serums that contain the rejuvenating power of vitamin A.
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