We all want flawless and glowing skin without acne scars or blemishes. So people buy cleansers, toners, serums, moisturizers, sunscreens and more. to get the skin they want. However, there are also those who still have dull skin even though they have done regular skin care. Despite regular care, the skin does not glow, due to many changes in the body, such as hormonal fluctuations, deficiency symptoms, stress , high levels of solar radiation, long-term treatment and harsh climatic conditions such as winter, come to a great drought, which. cause boredom, said dr. Deepti Grover, dermatologist at Cosmoderma Skin Clinic.
In addition, dermatologist Dr. Anchal Pant recently shared on Instagram some common mistakes that can get in the way of progress in your skincare routine .
Too much food
While the idea of applying too much skincare may sound fancy, it's not good for your skin. "If you lather up too much product, you're essentially diluting the substance. You may not see results. It's best to address the two main issues first. That way, you can reduce the amount of product you use," says Dr. panting.
Sunscreen was not reapplied
You're using the best skin care products, but if you don't protect your skin from the sun, you won't see any improvement. "Replication is important, especially if you're outside, sitting by a window, or walking long distances," she notes.
Product change is very fast
Specialists explain that the active ingredients take at least 4-6 weeks to see results. "If you change products too quickly, you don't give them enough time to work."
To clean
This is a common problem due to the increase in products containing AHAs and BHAs, says Dr. panting. “If you have dry or normal skin, exfoliate twice a month. For oily or combination skin, once a week is sufficient. If you have sensitive skin, avoid exfoliating ," he advises.
Don't use a good moisturizer
The easiest and most important part of any skin care routine is using a moisturizer. "If you use a serum but don't use a good moisturizer, your skin won't feel hydrated or healthy. There are many types of moisturizer that work for all skin types. "All skin needs moisturizer," she says.
Not focusing on healthy eating
When pampering our skin, we often forget the important impact our diet and lifestyle have on it. “Try to eat a diet rich in fresh fruit and vegetables with a healthy balance of protein , carbohydrates and fats. A low intake of sugar and salt is recommended,” he advises.
He doesn't exercise regularly
Citing research results, Dr. Pant says that even 4 hours a week for a month can positively change the way your skin looks. "Regular exercise helps manage stress, increases blood flow to the skin, and keeps you looking and feeling younger," she says.
Agreed, Dermatologist Beau Visage Dr. Vivek Malhotra says that skin care is not the only contributing factor to glowing skin. Here are some tips from an expert.
* It is important to have a balanced diet rich in vitamins and minerals and drink enough water. Follow your normal diet. Include seasonal fruits and vegetables in your diet. Avoid excessive consumption of processed foods and junk food.
* The number of hours of sleep and habitual patterns / sleeping patterns are important. When you wake up refreshed, your skin looks fresh all day long.
* Dealing with stress should be part of your lifestyle. And stress includes mental/psychological stress, physical stress, and screen stress. Limit screen time.
* Regular daily use of sunscreen, including indoors, is essential. Choose a sunscreen for your skin. Look for SPF 30+ with minimal UV protection PA+++.
*Quit smoking. This is not only bad for your health, it reduces your skin's ability to heal and in itself contributes to premature aging.
* Your skin does not remain constant throughout the seasons and as you age. Therefore, change your skin care routine as needed.
*Don't be swayed by social media, unqualified influencers, big claims, etc. Trust your skin only to a qualified dermatologist.
If your skin continues to suffer despite good care, it's important to investigate and find the cause, says Dr. grover “Other important steps include correcting deficiencies, using weather-appropriate skin care products, and using sunscreen to protect the skin from UV rays. It is important to choose a healthy lifestyle, including a healthy diet and regular physical activity. Lastly, but just as important, if this is due to side effects of the drug, consult a doctor immediately," he concluded.
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