Probiotics are dietary supplements that contain live cultures of beneficial bacteria. The best probiotic supplements offer a variety of gut health benefits, including better digestion, a stronger immune system, more energy, IBS symptoms, and weight loss.
While you can benefit from eating probiotic-rich foods like kefir and sauerkraut, the best way to improve gut health is to take a daily probiotic supplement.
However, choosing the best probiotics for gut health is not easy. We've reviewed the best probiotics on the market to help you find the best probiotics that really work. We rated each probiotic pill by CFU count, including strain type, price and value.
If you're ready for better gut health, here are the best probiotics to try.
Best Probiotic Supplements of 2023
- Your Biology Gut+ (Best for Women)
- Biotics 8 (best for men)
- 1MD Complete Probiotics Platinum
- Probiotics Vitapost 40 billion
- BioTRUST Pro-X10
- Nature's gift of acidophilin probiotics
- Probiotic cultures for digestive health
- Florastar
- Hyperbiotic Pro-15
- Doctor's Choice Probiotics
Reviews of the best gut health supplements on the market
1. Your Biological Gut +: The Best Probiotic Supplements For a woman
Gut+ by YourBiology is one of the best probiotic supplements in 2022 due to its powerful formulation and high CFU count. Formulated specifically for women, Gut+ contains the perfect blend of premium bacteria that work together to support women's gut health.
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Here are the benefits of using Gut+ by YouBlogy.
Less Bloating – Your gut contains many bacteria that help your body break down food and promote better digestion. This means less bloating, less gas and a happy stomach.
Weight Loss – Probiotics can help you lose weight by helping to suppress your appetite, break down food more efficiently, and improve bowel movements.
Reduce Stress - YourBiology Gut+ helps increase serotonin levels. This leads to lower stress, better vibration and improved immunity.
Good Skin - Contains a probiotic called L. paracasei in the gut. This probiotic strain has been shown to support our skin's defenses for a youthful, radiant appearance.
IBS Relief - Gut+ Probiotic Supplement works to combat IBS symptoms for healthier and easier bowel movements.
Nourishing vaginal flora - Gut+ formula helps women fight against yeast overgrowth and restore the balance of vaginal flora. Few yeast infections will make you happier and healthier!
Types of proteases
Your Biologics Gut+ contains four unique probiotic strains:
- Lactobacillus acidophilus
- Lactobacillus plantarum
- Bifidobacterium lactis
- Lactobacillus paracasei
Although some probiotic supplements contain very high levels of bacteria, many do not match the 40 billion colony-forming units (CFU) of the gut. These complex probiotics balance the gut microbiome, promote healthy digestion, reduce inflammation and support immunity.
How are your biologics different from other probiotic supplements?
First, your biologics are specifically designed to promote gut health in women. It contains strains of probiotic bacteria that help with weight loss, fertility, skin health, acne and more.
Second, Gut+ contains MAKtrek® Marine Polysaccharide Complex. This proprietary ingredient helps prevent probiotics from being dissolved by stomach acids after ingestion. This allows probiotics to have 250 times better survival rates and better absorption rates by bacteria than gut health supplements.
Finally, Gut+ contains fructooligosaccharides, a natural prebiotic fiber. Incorporating these prebiotics helps feed the beneficial gut bacteria so they can thrive properly.
Women who use Your Biology Gut+ Probiotics feel happier and lighter. They experienced easier elimination, less bloating, clearer skin and overall improved gut health.
Features of the product
- One of the most effective gut health supplements for women on the market.
- A count of 40 billion CFU provides beneficial beneficial bacteria in the gut.
- Prebiotic fiber feeds these good bacteria to thrive.
- Enter Probiologi + is shelf stable, so it does not need to be refrigerated.
- MAKtrek®'s proprietary marine polysaccharide complex protects probiotics from stomach acids so they can enter the intestines.
- This nutritional supplement is free of dairy, soy, gluten, GMO and preservatives.
- You can try ProBiology Gut+ risk-free with a 60-day trial and money-back guarantee.
- Probiotics Gut+ ships free.
Click here to find the lowest price on YouBiology Gut+
2. Biotics 8: Best Gut Health Supplement for Men
Health care brand Bayer Nutrition offers Biotics 8 to help men achieve digestive balance through daily consumption of beneficial bacteria and other beneficial nutrients. Biotics 8 offers probiotics designed for men that promote smooth digestion, boost immunity, improve mood, increase energy and concentration levels, and improve overall health. This daily probiotic provides immediate relief from digestive issues thanks to its fast-acting formula.
Types of proteases
Biotics 8 contains 20 billion CFU of 10 beneficial bacteria. These types include:
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactobacillus paracasei
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Lactobacillus fermentum
- Bifidobacterium Longum
- Bifidobacterium bifidum
- Bifidobacteria multiply
- Saccharomyces boulardis
Bacteria provide these various benefits. For example, Saccharomyces boulardii is very useful for preventing diarrhea.
The Biotics 8 formula also contains other natural ingredients. This includes:
- Vitamins B1, B7, B12 and D3.
- Prebiotic fiber.
- Digestive enzymes.
- Chicory root.
- Fiber
Biotics 8 not only targets the balance of the digestive system. Many ingredients support men's health, making it a complete nutritional supplement.
Emphasize the health benefits
By taking this probiotic supplement daily, men can:
- Improves the overall health of the digestive system
- Promotes smooth digestion.
- Reduces gas and bloating
- Strengthening immunity
- Reduces puffiness
- Increased energy levels
- Improve concentration.
- Improves mood
Men who take Biotics 8 supplements report easier digestion, less bloating, better concentration, and more energy in their daily lives.
Features of the product
- Biotics 8 probiotic supplement is specially formulated for men.
- This supplement provides 20 billion processors to maintain a balanced gut microbiome.
- Prebiotics support good bacteria by providing nutrition.
- This supplement contains good bacteria and natural ingredients.
- Bauer Nutrition offers a 60-day money-back guarantee, so you can try it risk-free.
- The company ships its products to consumers worldwide for free.
Click here to get the lowest price on Biotics 8
3. 1MD Complete Probiotics Platinum: Top Rated Probiotic Pills for Digestive Health
1MD Nutrition is a health and wellness brand whose mission is to provide high-quality products that consumers can trust. 1MD Nutrition's Complete Platinum Probiotic Supplement offers another great option for supporting digestion and gut bacteria balance. This probiotic supplement offers many benefits that promote gut health.
Types of proteases
Eleven strains of bacteria, including a Bifidobacterium strain and a Lactobacillus strain, yielded 51 billion CFU. Types of bacteria include:
- Lactobacillus acidophilus.
- Bifidobacterium lactis.
- Bifidobacterium Longum.
- Bifidobacterium bifidum.
- Lactobacillus planatum.
- Lactobacillus bulgaricus.
- Lactobacillus casei.
- Lactobacillus sativarius.
- Lactobacillus gasseri.
- Lactobacillus rhamnosus.
- Lactospor®.
This strain of bacteria is supported by prebiotics and a slow-release vegetarian capsule that guarantees all 51 billion CFU.
Emphasize the health benefits
These probiotics provide the same benefits listed above. This includes:
- Promotes a healthy gut with a balanced balance of good and bad bacteria.
- It supports the mucous digestive system.
- Increases the amount of nutrients in the digestion process.
- Reduces indigestion, gas formation, bloating.
- Promotes regular excretion.
- Supports immune function.
People who use complete platinum probiotics usually feel better. You'll experience more regularity, smoother digestion, and better results than other daily probiotic users.
Features of the product
- Complete Probiotics Platinum is a scientifically developed dietary supplement.
- Eleven species of beneficial bacteria provide 51 billion CFU in the gut.
- Beneficial bacteria receive nourishment and support from Nutraflora® prebiotic fibers.
- Vegetarian capsules protect healthy bacteria from digestive acids, ensuring that the bacteria reach the intestines.
- This probiotic supplement is dairy, gluten, nut, shellfish and GMO free.
- 1MD Nutrition offers a 90-day money-back guarantee, which is 30 days longer than the average trial period.
- Free shipping may be offered with a promo code, so look for the discount banner at the top of the page
Price
You can get a full month's supply of Probiotics Platinum for $49.99 or save by buying in bulk. 1MD Nutrition also offers a subscription for this probiotic supplement, so you can pay a monthly fee to take advantage of the low price, free shipping, and out-of-stock protection.
4. Vitapost Probiotics 40 Billion: High Quality Healthy Gut brand of probiotics
Probiotic 40 Billion is a probiotic supplement from Vitapost, a health and wellness brand dedicated to providing consumers with the highest quality supplements. Probiotics 40 billion consumers help balance the gut to improve digestion, immunity and overall health. Like Probiotics Gut, this probiotic supplement contains large amounts of four types of high-quality bacteria.
Types of proteases
Vitapost has selected each strain included in Probiotics 40 Billion based on proven value. Each strain offers different health benefits, making them a very effective probiotic supplement, even if they have fewer strains than other brands. Types of bacteria include:
- Lactobacillus acidophilus.
- Lactobacillus plantarum.
- Lactobacillus paracasei.
- Bifidobacterium lactis.
This daily probiotic combines Bifidobacterium species and Lactobacillus species to support overall gastrointestinal health.
Emphasize the health benefits
When taken as a daily supplement, these probiotics help:
- Helps improve overall gut health.
- Replenishment of beneficial bacteria in the intestines.
- Promotes smooth digestion.
- It supports the intestinal mucosa.
- Supports immune health.
- Promoting urinary tract health
- Improving skin health.
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Characteristics of the goods
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- VitaPost's priority is to use quality and quality products.
- A probiotic is one of the $40 billion supplements available to the poor for as little as $35 a month.
We do not recommend iodine supplements to consumers with food allergies. This supplement does not contain allergens such as eggs, soy, almonds, wheat and shellfish.
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5. BioTrust Pro-X10: prevalence and mammoth percentage
BioTRUST Pro-X10 is a probiotic and prebiotic. BioTRUST customers will be pleased to know that Pro-X10 users support No Kid Hungry®, Pencils of Promise® and more.
Probiotics strain
Pro-X10 helps people achieve improved digestion, gut health and immunity with 10 different forms of vitamin C in the formula, including a proprietary strain that reduces fever and acidity. Pro-X10 formula types include:
- Bacillus subtilis (DE111®)
- bifidobacterium brev
- Bifidobacterium lactis
- Lactobacillus acidophilus
- Lactobacillus plantarum
- Lactobacillus rhamnosus
The formula includes a proprietary product called PreforPro® to improve the quality of the supplement.
Emphasize the health benefits
This probiotic supplement includes:
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- Practicality
- Easy and more regular removal.
- Immune function improves.
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- good mood
Pro-X10 reviewers work with BioTRUST to find their world-class supplements. This probiotic supplement reports M.
Characteristics of the goods
- Pro-X 10 provides 10 bacteria that help keep the gut healthy.
- The next generation prebiotic supports prediabetes and prevents its development.
- Patent Probiotic Bacillus 1 (1) Technical Health.
- This supplement is, as advertised, GMO, GMO, and GMO
- Four 60 Mi Mi Kawiti Tan Tan Tan Tan Tan Pro-x10 Bab Da Mi Da. If you don't like it, get a 100% refund.
- Pro-X10 Ppunaradawi and
Please note that although this product is advertised as gluten, soy and gluten free, the product does not contain any allergens.
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The Pro-X10 offers all the other features on this list for $49, which is less than $25 for a month's supply and subscription.
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Probiotics are living organisms. They are often called "ā¤Ŧं⤧ु⤤्ā¤Ēुā¤Ēु⤰्⤧" ā¤ो ⤠ā¤ĩ⤰ ā¤Ļेā¤ें Rashin The most common probiotics include Lactobacillus and Bifidobacteria, although other species can also be used.
President Jonas 2018-05-20 1997 These are capsules, tablets, powders and dietary supplements.
Autoimmune diseases responsible for probiotics include:
- Improved digestion: Probiotics help maintain a healthy balance of bad bacteria, which helps prevent diarrhea and symptoms like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
- Improve immune function: Probiotics stimulate the production of bacteria, strengthen the barrier and fight bacteria to prevent infections and general illnesses.
- Antibiotic-related complications: Antibiotics disrupt the natural balance of bacteria, leading to complications such as antibiotic-related complications.
- Potential Mental Health Susceptibility: Degenerative probiotics may affect mood, anxiety, and blood pressure.
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Look what happened! Probiotic supplements are:
Variety of Strains: Supplements with different types of bacteria, Cand Candi Karun, Cand Tran have their own unique benefits, Lactobacillus and Bifidobacterium strains can contain many types of supplements that have been well studied.
CFUs: CFUs President Naridi Ninduridi Ninduridi Nadiridi Nadiridi Unirich (CFUs): CFUs Presidents Farident and Biari Ninduridi Nadiridi Nadiridi Ninduridi Ninduridi Ninduridi Ninduridi High CFU is not good because it should not be high. Different strains and HIV. However, the general recommendation is to take at least 1-10 billion CFU.
Josie, President Johannes, please. Dr. Workne Gebehe. Look for "storage stable" or "non-refrigerated" or liquid supplements to keep the bacteria alive and active.
Quality and level of production: GGG sector pastor and Gibuni Nisana, Vanimamojini Namomi Dr. Manan Duran Managorn. Look for supplements that have been independently tested by third-party organizations to ensure product strength and purity.
Specific strains: Specific strains of probiotics have been studied for specific health conditions. If you have a specific health problem, research which probiotic strains have been shown to be effective for that condition and choose a supplement that contains those strains.
Form and dosage: Effective probiotic supplements are available in various forms such as capsules, tablets, powders and liquids. Consider your personal preferences and comfort when choosing a uniform. Also check the recommended dosage and frequency of use according to your needs.
Expiration date and packaging: Check the expiration date on the package before you finish using the supplement. Also, choose the best gut health supplements that are packaged in a way that protects the bacteria from moisture, heat, and light, as these factors can reduce the effectiveness of probiotics.
It is important to note that individual responses to probiotic supplements may vary, and what works for one person may not work for another. If you have specific health concerns or medical conditions, it is recommended that you consult with a healthcare professional who can provide personalized recommendations based on your needs and medical history.
Benefits of taking probiotic supplements for gut health
When consumed in sufficient amounts, probiotic supplements provide several benefits for overall digestive health. Here are some common benefits of taking probiotic supplements daily:
Health of the digestive system
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ĐĐŧŅĐŊĐŊаĐĩ СдаŅĐžŅĐĩ
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āϝোāύি āϏ্āĻŦাāϏ্āĻĨ্āϝ
āĻিāĻু āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏ্āĻ্āϰেāύ, āĻŦিāĻļেāώ āĻāϰে āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āĻĒ্āϰāĻাāϤি, āϝোāύি āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻŦāĻাāϝ় āϰাāĻাāϰ āĻāύ্āϝ āĻāĻĒāĻাāϰী। āϤাāϰা āϝোāύি āĻ āĻ্āĻāϞে āϏ্āĻŦাāϏ্āĻĨ্āϝāĻāϰ āĻŦ্āϝাāĻāĻেāϰিāϝ়াāϰ āĻĒ্āϰাāĻৃāϤিāĻ āĻাāϰāϏাāĻŽ্āϝ āĻĒুāύāϰুāĻĻ্āϧাāϰ āĻāϰে āĻŦ্āϝাāĻāĻেāϰিāϝ়া āĻ্āϝাāĻিāύোāϏিāϏ āĻāĻŦং āĻāϏ্āĻ āϏংāĻ্āϰāĻŽāĻŖেāϰ āĻŽāϤো āϝোāύি āϏংāĻ্āϰāĻŽāĻŖ āĻĒ্āϰāϤিāϰোāϧ āĻ āĻĒāϰিāĻাāϞāύা āĻāϰāϤে āϏāĻšাāϝ়āϤা āĻāϰāϤে āĻĒাāϰে।
āĻŽাāύāϏিāĻ āϏাāϏ্āĻĨ্āϝ
āĻāĻĻীāϝ়āĻŽাāύ āĻāĻŦেāώāĻŖা āĻ āύ্āϤ্āϰ āĻāĻŦং āĻŽāϏ্āϤিāώ্āĻেāϰ āĻŽāϧ্āϝে āĻāĻāĻি āϏংāϝোāĻেāϰ āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāϝ়, āϝা āĻ āύ্āϤ্āϰ-āĻŽāϏ্āϤিāώ্āĻেāϰ āĻ āĻ্āώ āύাāĻŽে āĻĒāϰিāĻিāϤ। āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻāĻুāϞি āĻāĻ āĻ āĻ্āώāĻে āĻĒ্āϰāĻাāĻŦিāϤ āĻāϰāϤে āĻĒাāϰে āĻāĻŦং āĻŽাāύāϏিāĻ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āĻāĻĒāϰ āϏāĻŽ্āĻাāĻŦ্āϝ āĻāϤিāĻŦাāĻāĻ āĻĒ্āϰāĻাāĻŦ āĻĢেāϞāϤে āĻĒাāϰে। āϝāĻĻিāĻ āĻāϰāĻ āĻāĻŦেāώāĻŖাāϰ āĻĒ্āϰāϝ়োāĻāύ, āĻিāĻু āĻāĻŦেāώāĻŖাāϝ় āĻāĻĻ্āĻŦেāĻ, āĻŦিāώāĻŖ্āύāϤা āĻāĻŦং āĻাāĻĒেāϰ āϞāĻ্āώāĻŖāĻুāϞি āĻš্āϰাāϏ āĻāϰাāϰ āĻ্āώেāϤ্āϰে āĻāĻļাāĻŦ্āϝāĻ্āĻāĻ āĻĢāϞাāĻĢāϞ āĻĻেāĻাāύো āĻšāϝ়েāĻে।
āϤ্āĻŦāĻেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ
āĻāĻāĻিāĻŽা āĻāĻŦং āĻŦ্āϰāĻŖ āϏāĻš āĻিāĻু āϤ্āĻŦāĻেāϰ āĻ āĻŦāϏ্āĻĨাāϰ āĻāĻĒāϰ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻāĻুāϞিāϰ āĻāĻĒāĻাāϰী āĻĒ্āϰāĻাāĻŦ āĻĨাāĻāϤে āĻĒাāϰে। āϤাāϰা āĻāĻŽিāĻāύ āĻĒ্āϰāϤিāĻ্āϰিāϝ়া āĻĒāϰিāĻŦāϰ্āϤāύ āĻāϰāϤে, āĻĒ্āϰāĻĻাāĻš āĻāĻŽাāϤে āĻāĻŦং āĻāĻāĻি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻāϰ āϤ্āĻŦāĻেāϰ āĻŽাāĻāĻ্āϰোāĻŦাāϝ়োāĻŽāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰāϤে āϏাāĻšাāϝ্āϝ āĻāϰāϤে āĻĒাāϰে।
āĻāĻা āĻŽāύে āϰাāĻা āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āϝে āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻেāϰ āύিāϰ্āĻĻিāώ্āĻ āϏুāĻŦিāϧাāĻুāϞি āϏ্āĻ্āϰেāύ, āĻĄোāĻ āĻāĻŦং āϏ্āĻŦāϤāύ্āϤ্āϰ āĻাāϰāĻŖāĻুāϞিāϰ āĻāĻĒāϰ āύিāϰ্āĻāϰ āĻāϰে āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে। āϏāĻŽāϏ্āϤ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻ āϏāĻŽাāύ āύāϝ়, āĻāĻŦং āĻāĻāĻি āύিāϰ্āĻĻিāώ্āĻ āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻ āĻŦāϏ্āĻĨাāϰ āĻāύ্āϝ āĻāĻāĻি āύিāϰ্āĻĻিāώ্āĻ āϏ্āĻ্āϰেāύেāϰ āĻাāϰ্āϝāĻাāϰিāϤা āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে। āĻāĻĒāύাāϰ āύিāϰ্āĻĻিāώ্āĻ āĻĒ্āϰāϝ়োāĻāύেāϰ āĻāύ্āϝ āϏāĻŦāĻেāϝ়ে āĻāĻĒāϝুāĻ্āϤ āĻĻৈāύিāĻ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻ āĻāĻŦং āĻĄোāĻ āύিāϰ্āϧাāϰāĻŖ āĻāϰāϤে āĻāĻāĻāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻāϰাāϰ āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāĻāϝ়া āĻšāϝ়।
āϏāϰ্āĻŦাāϧিāĻ āĻāύāĻĒ্āϰিāϝ় āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏ্āĻ্āϰেāύ
- āϞ্āϝাāĻ্āĻোāĻŦ্āϝাāϏিāϞাāϏ āĻ ্āϝাāϏিāĻĄোāĻĢিāϞাāϏ: āĻāĻ āϏ্āĻ্āϰেāύāĻি āĻšāĻāĻŽ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে, āϞ্āϝাāĻāĻোāĻ āĻšāĻāĻŽে āϏāĻšাāϝ়āϤা āĻāϰে āĻāĻŦং āϰোāĻ āĻĒ্āϰāϤিāϰোāϧ āĻ্āώāĻŽāϤা āĻŦাāĻĄ়াāϝ়। āĻāĻি āϏাāϧাāϰāĻŖāϤ āĻĻāĻ āĻāĻŦং āĻাঁāĻāύāϝুāĻ্āϤ āĻাāĻŦাāϰে āĻĒাāĻāϝ়া āϝাāϝ়।
- āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻŽ āĻŦিāĻĢিāĻĄাāĻŽ: āϏ্āĻŦাāϏ্āĻĨ্āϝāĻāϰ āĻ āύ্āϤ্āϰেāϰ āĻŽাāĻāĻ্āϰোāĻŦাāϝ়োāĻা āϏāĻŽāϰ্āĻĨāύ āĻāϰাāϰ āĻ্āώāĻŽāϤাāϰ āĻāύ্āϝ āĻĒāϰিāĻিāϤ, āĻŦি. āĻŦিāĻĢিāĻĄাāĻŽ āĻšāĻāĻŽেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻে āĻāύ্āύীāϤ āĻāϰে āĻāĻŦং āĻāĻāĻি āϏুāώāĻŽ āĻĒ্āϰāϤিāϰোāϧ āĻ্āώāĻŽāϤা āĻŦāĻাāϝ় āϰাāĻāϤে āϏাāĻšাāϝ্āϝ āĻāϰে।
- Lactobacillus rhamnosus: āĻāĻ āϏ্āĻ্āϰেāύāĻি āĻ্āϝাāϏ্āĻ্āϰোāĻāύāĻেāϏ্āĻাāĻāύাāϞ āϏāĻŽāϏ্āϝা āϝেāĻŽāύ āĻĄাāϝ়āϰিāϝ়া āĻāĻŦং āĻāϰিāĻেāĻŦāϞ āĻŦাāĻāϝ়েāϞ āϏিāύāĻĄ্āϰোāĻŽ (IBS) āĻĒāϰিāĻাāϞāύাāϝ় āĻাāϰ্āϝāĻāϰ āĻāĻŦং āϝোāύি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰাāϰ āĻĒ্āϰāϤিāĻļ্āϰুāϤি āĻĻেāĻিāϝ়েāĻে।
- āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻŽ āϞংāĻাāĻŽ: āĻŦি. āϞংāĻাāĻŽ āĻ āύ্āϤ্āϰেāϰ āĻ āĻāĻŖ্āĻĄāϤা āĻŦāĻাāϝ় āϰাāĻāϤে āϏাāĻšাāϝ্āϝ āĻāϰে, āĻāĻŽিāĻāύ āϏিāϏ্āĻেāĻŽāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে āĻāĻŦং āĻāĻāĻŦিāĻāϏ āĻāĻŦং āĻ ্āϝাāϞাāϰ্āĻিāϰ āϞāĻ্āώāĻŖāĻুāϞি āĻāĻŽাāϤে āĻĒাāϰে।
- Saccharomyces boulardii: āĻāĻāĻি āĻāĻĒāĻাāϰী āĻাāĻŽিāϰ, S. boulardii āĻ ্āϝাāύ্āĻিāĻŦাāϝ়োāĻিāĻ-āϏāĻŽ্āĻĒāϰ্āĻিāϤ āĻĄাāϝ়āϰিāϝ়াāϰ āĻŦিāϰুāĻĻ্āϧে āϞāĻĄ়াāĻ āĻāϰāϤে āϏাāĻšাāϝ্āϝ āĻāϰে, āĻ্āϞোāϏ্āĻ্āϰিāĻĄিāϝ়াāĻŽ āĻĄিāĻĢিāϏিāϞ āϏংāĻ্āϰāĻŽāĻŖেāϰ āĻĒুāύāϰাāĻŦৃāϤ্āϤি āĻĒ্āϰāϤিāϰোāϧ āĻāϰে āĻāĻŦং āĻāĻāĻি āϏুāϏ্āĻĨ āĻ āύ্āϤ্āϰেāϰ āĻŦাāϏ্āϤুāϤāύ্āϤ্āϰāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে।
- āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āĻĒ্āϞাāύ্āĻাāϰাāĻŽ: āĻāĻ āĻŦāĻšুāĻŽুāĻী āϏ্āĻ্āϰেāύāĻি āĻšāĻāĻŽেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ, āϰোāĻ āĻĒ্āϰāϤিāϰোāϧ āĻ্āώāĻŽāϤাāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে āĻāĻŦং āĻāϤে āĻĒ্āϰāĻĻাāĻš-āĻŦিāϰোāϧী āĻŦৈāĻļিāώ্āĻ্āϝ āĻĨাāĻāϤে āĻĒাāϰে, āĻāĻি āĻŦিāĻিāύ্āύ āĻ āĻŦāϏ্āĻĨাāϰ āĻāύ্āϝ āĻāĻĒāĻাāϰী āĻāϰে āϤোāϞে।
- āϏ্āĻ্āϰেāĻĒ্āĻোāĻāĻ্āĻাāϏ āĻĨাāϰ্āĻŽোāĻĢিāϞাāϏ: āĻĻুāĻ্āϧেāϰ āĻাঁāĻāύে āĻŦ্āϝাāĻĒāĻāĻাāĻŦে āĻŦ্āϝāĻŦāĻšৃāϤ, āĻāϏ. āĻĨাāϰ্āĻŽোāĻĢিāϞাāϏ āϞ্āϝাāĻāĻোāĻ āĻšāĻāĻŽে āϏāĻšাāϝ়āϤা āĻāϰে, āĻ āύ্āϤ্āϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āĻāύ্āύāϤি āĻāϰে āĻāĻŦং āĻāĻāĻি āϏুāϏ্āĻĨ āĻāĻŽিāĻāύ āϏিāϏ্āĻেāĻŽāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে।
- Bifidobacterium breve: B. breve āĻāĻিāϞ āĻাāϰ্āĻŦোāĻšাāĻāĻĄ্āϰেāĻ āĻšāĻāĻŽে āϏাāĻšাāϝ্āϝ āĻāϰে, āĻāĻŽিāĻāύ āĻĢাংāĻļāύāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে āĻāĻŦং IBS āĻāĻŦং āĻ ্āϝাāϞাāϰ্āĻিāϰ āĻāĻĒāϏāϰ্āĻāĻুāϞি āĻāĻĒāĻļāĻŽ āĻāϰāϤে āĻĒাāϰে।
- āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āĻেāϏি: āĻĒāϰিāĻĒাāĻāϤāύ্āϤ্āϰেāϰ āĻāĻ োāϰ āĻ āĻŦāϏ্āĻĨাāϰ āĻŽāϧ্āϝে āĻŦেঁāĻে āĻĨাāĻাāϰ āĻ্āώāĻŽāϤাāϰ āĻāύ্āϝ āĻĒāϰিāĻিāϤ, āĻāϞ. āĻেāϏি āĻšāĻāĻŽāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰে āĻāĻŦং āĻāĻāĻি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻāϰ āĻ āύ্āϤ্āϰেāϰ āĻŽাāĻāĻ্āϰোāĻŦাāϝ়োāĻা āĻŦāĻাāϝ় āϰাāĻāϤে āϏāĻšাāϝ়āϤা āĻāϰে।
- Lactobacillus reuteri: āĻāĻ āϏ্āĻ্āϰেāύāĻি āĻļিāĻļুāĻĻেāϰ āĻŽāϧ্āϝে āĻোāϞিāĻ āĻāĻĒāĻļāĻŽ āĻāϰāϤে, āĻŽৌāĻিāĻ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰāϤে āĻāĻŦং āĻāĻāĻি āĻাāϰāϏাāĻŽ্āϝ āĻĒ্āϰāϤিāϰোāϧ āĻ্āώāĻŽāϤা āĻĒ্āϰāĻাāϰ āĻāϰাāϰ āϏāĻŽ্āĻাāĻŦāύাāϰ āĻāύ্āϝ āĻ
āϧ্āϝāϝ়āύ āĻāϰা āĻšāϝ়েāĻে।
āĻāĻ āϏ্āĻ্āϰেāύāĻুāϞি āϏāĻŦāĻেāϝ়ে āĻাāϞāĻাāĻŦে āĻāĻŦেāώāĻŖা āĻāϰা āĻāĻŦং āϏাāϧাāϰāĻŖāϤ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻĒāϰিāĻĒূāϰāĻāĻুāϞিāϤে āĻŦ্āϝāĻŦāĻšৃāϤ āĻšāϝ়, āϝা āĻšāĻāĻŽ, āĻĒ্āϰāϤিāϰোāϧ āĻ্āώāĻŽāϤা āĻāĻŦং āϏাāĻŽāĻ্āϰিāĻ āϏুāϏ্āĻĨāϤাāϰ āĻāύ্āϝ āĻŦিāĻিāύ্āύ āϏ্āĻŦাāϏ্āĻĨ্āϝ āϏুāĻŦিāϧা āĻĒ্āϰāĻĻাāύ āĻāϰে।
Probiotics āϏāĻŽ্āĻĒāϰ্āĻিāϤ āĻĒ্āϰাāϝ়āĻļ āĻিāĻ্āĻাāϏ্āϝ āĻĒ্āϰāĻļ্āύাāĻŦāϞী
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŦāĻেāϝ়ে āĻাāϰ্āϝāĻāϰ āĻĢāϰ্āĻŽ āĻি?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻেāϰ āϏāĻŦāĻেāϝ়ে āĻাāϰ্āϝāĻāϰ āϰূāĻĒāĻি āĻāĻāĻāύ āĻŦ্āϝāĻ্āϤিāϰ āύিāϰ্āĻĻিāώ্āĻ āĻাāĻšিāĻĻা āĻāĻŦং āĻĒāĻāύ্āĻĻেāϰ āĻāĻĒāϰ āύিāϰ্āĻāϰ āĻāϰে āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϝ়। āϝাāĻāĻšোāĻ, āĻāύāĻ্āϝাāĻĒāϏুāϞেāĻেāĻĄ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻāĻুāϞি āϏাāϧাāϰāĻŖāϤ āĻাāϰ্āϝāĻāϰ āĻŦāϞে āĻŦিāĻŦেāĻিāϤ āĻšāϝ় āĻাāϰāĻŖ āϤাāϰা āĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻে āĻĒাāĻāϏ্āĻĨāϞীāϰ āĻ ্āϝাāϏিāĻĄ āĻĨেāĻে āϰāĻ্āώা āĻāϰে, āĻāĻ্āĻ āĻŦেঁāĻে āĻĨাāĻাāϰ āĻšাāϰ āĻāĻŦং āϏāϰ্āĻŦাāϧিāĻ āϏুāĻŦিāϧাāϰ āĻāύ্āϝ āĻ āύ্āϤ্āϰে āĻŦিāϤāϰāĻŖ āύিāĻļ্āĻিāϤ āĻāϰে।
āĻāĻŽাāϰ āĻি āϏāĻাāϞে āĻŦা āϰাāϤে āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻাāĻāϝ়া āĻāĻিāϤ?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏেāĻŦāύেāϰ āϏāĻŽāϝ় āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āύāϝ় āĻāĻŦং āĻŦ্āϝāĻ্āϤিāĻāϤ āĻĒāĻāύ্āĻĻেāϰ āĻāĻĒāϰ āĻিāϤ্āϤি āĻāϰে āĻāϰা āϝেāϤে āĻĒাāϰে। āĻিāĻু āĻŦ্āϝāĻ্āϤি āĻĒ্āϰাāϤঃāϰাāĻļেāϰ āϏাāĻĨে āĻŦা āĻļোāĻŦাāϰ āĻāĻে āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻ্āϰāĻšāĻŖ āĻāϰা āϏুāĻŦিāϧাāĻāύāĻ āĻŦāϞে āĻŽāύে āĻāϰেāύ। āύিāϝ়āĻŽিāϤ āĻাāĻāϝ়া āĻŦāĻাāϝ় āϰাāĻাāϰ āĻāύ্āϝ āĻĒ্āϰāϤিāĻĻিāύ āĻāĻāĻ āϏāĻŽāϝ়ে āϧাāϰাāĻŦাāĻšিāĻāĻাāĻŦে āϏেāĻুāϞি āĻ্āϰāĻšāĻŖ āĻāϰা āĻāϰāĻ āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ।
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻāĻŦং āĻĒ্āϰিāĻŦাāϝ়োāĻিāĻেāϰ āĻŽāϧ্āϝে āĻĒাāϰ্āĻĨāĻ্āϝ āĻী?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻšāϞ āĻীāĻŦāύ্āϤ āĻ āĻŖুāĻীāĻŦ, āϝেāĻŽāύ āĻŦ্āϝাāĻāĻেāϰিāϝ়া āĻŦা āĻāϏ্āĻ, āϝা āĻĒāϰ্āϝাāĻĒ্āϤ āĻĒāϰিāĻŽাāĻŖে āĻাāĻāϝ়া āĻšāϞে āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āϏুāĻŦিāϧা āĻĒ্āϰāĻĻাāύ āĻāϰে। āϤাāϰা āĻ āύ্āϤ্āϰেāϰ āĻŦ্āϝাāĻāĻেāϰিāϝ়াāϰ āĻāĻāĻি āϏুāϏ্āĻĨ āĻাāϰāϏাāĻŽ্āϝ āĻĒুāύāϰুāĻĻ্āϧাāϰ āĻŦা āĻŦāĻাāϝ় āϰাāĻāϤে āϏাāĻšাāϝ্āϝ āĻāϰāϤে āĻĒাāϰে। āĻ āύ্āϝāĻĻিāĻে, āĻĒ্āϰিāĻŦাāϝ়োāĻিāĻāĻুāϞি āĻšāϞ āĻ āĻĒাāĻ্āϝ āĻĢাāĻāĻŦাāϰ āϝা āĻ āύ্āϤ্āϰে āĻāϤিāĻŽāϧ্āϝে āĻāĻĒāϏ্āĻĨিāϤ āĻāĻĒāĻাāϰী āĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻুāϞিāϰ āĻāύ্āϝ āĻাāĻĻ্āϝ āĻšিāϏাāĻŦে āĻাāĻ āĻāϰে। āϤাāϰা āĻāĻ āĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻুāϞিāϰ āĻŦৃāĻĻ্āϧি āĻāĻŦং āĻাāϰ্āϝāĻāϞাāĻĒ āĻĒ্āϰāĻাāϰ āĻāϰে, āĻ āύ্āϤ্āϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻāĻŦং āϏাāĻŽāĻ্āϰিāĻ āϏুāϏ্āĻĨāϤা āĻŦাāĻĄ়াāϤে āϏাāĻšাāϝ্āϝ āĻāϰে। āĻŽূāϞāϤ, āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻāĻুāϞি āĻāĻĒāĻাāϰী āĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻুāϞিāĻে āĻĒāϰিāĻāϝ় āĻāϰিāϝ়ে āĻĻেāϝ়, āϝāĻāύ āĻĒ্āϰিāĻŦাāϝ়োāĻিāĻāĻুāϞি āϤাāĻĻেāϰ āĻŦৃāĻĻ্āϧিāĻে āĻĒুāώ্āĻ āĻāϰে āĻāĻŦং āϏāĻŽāϰ্āĻĨāύ āĻāϰে।
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏাāĻĒ্āϞিāĻŽেāύ্āĻেāϰ āĻি āĻোāύ āĻĒাāϰ্āĻļ্āĻŦāĻĒ্āϰāϤিāĻ্āϰিāϝ়া āĻāĻে?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻāĻুāϞি āϏাāϧাāϰāĻŖāϤ āĻŦেāĻļিāϰāĻাāĻ āĻŽাāύুāώেāϰ āĻāύ্āϝ āύিāϰাāĻĒāĻĻ āĻŦāϞে āĻŽāύে āĻāϰা āĻšāϝ়। āϝাāĻāĻšোāĻ, āĻিāĻু āĻŦ্āϝāĻ্āϤি āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻļুāϰু āĻāϰাāϰ āϏāĻŽāϝ় āĻ্āϝাāϏ, āĻĢোāϞাāĻাāĻŦ āĻŦা āĻšāĻāĻŽেāϰ āĻ āϏ্āĻŦāϏ্āϤিāϰ āĻŽāϤো āĻšাāϞāĻা āĻĒাāϰ্āĻļ্āĻŦāĻĒ্āϰāϤিāĻ্āϰিāϝ়া āĻ āύুāĻāĻŦ āĻāϰāϤে āĻĒাāϰে। āĻāĻ āĻĒ্āϰāĻাāĻŦāĻুāϞি āϏাāϧাāϰāĻŖāϤ āĻ āϏ্āĻĨাāϝ়ী āĻšāϝ় āĻāĻŦং āĻļāϰীāϰ āϏাāĻŽāĻ্āĻāϏ্āϝ āĻāϰাāϰ āϏাāĻĨে āϏাāĻĨে āĻš্āϰাāϏ āĻĒাāϝ়। āĻāĻĒোāϏāĻšীāύ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা āĻŦা āĻুāϰুāϤāϰ āĻ āύ্āϤāϰ্āύিāĻšিāϤ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āĻ āĻŦāϏ্āĻĨাāϰ āϞোāĻāĻĻেāϰ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻ āĻ্āϰāĻšāĻŖ āĻāϰাāϰ āĻāĻে āĻāĻāĻāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻāϰা āĻāĻিāϤ।
āĻāĻāĻিāĻāĻ āĻāϰ āĻāύ্āϝ āĻোāύ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻাāϞো?
āĻিāĻু āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻŽূāϤ্āϰāύাāϞীāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻে āϏāĻŽāϰ্āĻĨāύ āĻāϰাāϰ āϏāĻŽ্āĻাāĻŦāύা āĻĻেāĻিāϝ়েāĻে। āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āϰ্āϝাāĻŽāύোāϏাāϏ, āϞ্āϝাāĻ্āĻোāĻŦ্āϝাāϏিāϞাāϏ āĻ্āϰিāϏ্āĻĒাāĻাāϏ āĻāĻŦং āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āĻĢাāϰ্āĻŽেāύ্āĻাāĻŽ āĻšāϞ āĻāĻāĻি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻāϰ āĻŽূāϤ্āϰāύাāϞীāϰ āĻāύ্āύীāϤ āĻāϰাāϰ āĻāĻŦং āĻŽূāϤ্āϰāύাāϞীāϰ āϏংāĻ্āϰāĻŽāĻŖেāϰ (āĻāĻāĻিāĻāĻ) āϏāĻŽ্āĻাāĻŦ্āϝ āĻুঁāĻি āĻāĻŽাāύোāϰ āĻāύ্āϝ āϤাāĻĻেāϰ āĻ্āώāĻŽāϤাāϰ āĻāύ্āϝ āĻ āϧ্āϝāϝ়āύ āĻāϰা āĻšāϝ়েāĻে। āϝাāĻāĻšোāĻ, āĻĒৃāĻĨāĻ āĻĒ্āϰāϤিāĻ্āϰিāϝ়া āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে, āĻāĻŦং āĻŦ্āϝāĻ্āϤিāĻāϤāĻৃāϤ āϏুāĻĒাāϰিāĻļেāϰ āĻāύ্āϝ āĻāĻāĻāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻāϰা āĻŦাāĻ্āĻāύীāϝ়।
āϏāĻŦāĻেāϝ়ে āĻাāϰ্āϝāĻāϰ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏ্āĻ্āϰেāύ āĻি?
āĻāĻŦেāώāĻŖা āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāϝ় āϝে āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻŽ āĻāĻŦং āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āϏ্āĻ্āϰেāύāĻুāϞি āϏāĻŦāĻেāϝ়ে āϏাāĻŽāĻ্āĻāϏ্āϝāĻĒূāϰ্āĻŖ āϏুāĻŦিāϧা āĻĻেāϝ়, āϝāĻĻিāĻ āĻĒ্āϰāϤিāĻি āĻŦ্āϝāĻ্āϤি āĻāϞাāĻĻা āĻāĻŦং āϏ্āĻ্āϰেāύāĻুāϞি āĻŽাāύুāώāĻে āĻāϞাāĻĻাāĻাāĻŦে āĻĒ্āϰāĻাāĻŦিāϤ āĻāϰে। āĻāĻĻাāĻšāϰāĻŖāϏ্āĻŦāϰূāĻĒ, āϞ্āϝাāĻāĻোāĻŦ্āϝাāϏিāϞাāϏ āϰ্āϝাāĻŽāύোāϏাāϏ āĻāĻāĻি āϏুāϏ্āĻĨ āĻāĻŽিāĻāύ āϏিāϏ্āĻেāĻŽāĻে āĻĒ্āϰāĻাāϰ āĻāϰে āϝāĻāύ āĻ āύ্āϝাāύ্āϝ āϏ্āĻ্āϰেāύেāϰ āĻ āύ্āϝাāύ্āϝ āĻĒ্āϰāĻাāĻŦ āϰāϝ়েāĻে।
āĻāĻĒāύাāϰ āĻāύ্āϝ āϝে āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏ্āĻ্āϰেāύ āϏāĻŦāĻেāϝ়ে āĻাāϰ্āϝāĻāϰ āĻšāĻŦে āϤা āĻ āύেāĻ āĻাāϰāĻŖেāϰ āĻāĻĒāϰ āύিāϰ্āĻāϰ āĻāϰে, āϝাāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻে āĻāĻĒāύি āĻোāύ āĻšāĻāĻŽেāϰ āϏāĻŽāϏ্āϝাāϝ় āĻুāĻāĻেāύ, āĻāĻĒāύাāϰ āĻĒ্āϰāϤিāĻĻিāύেāϰ āĻাāĻĻ্āϝāϤাāϞিāĻাāϝ় āĻāĻĒāύি āĻāϤāĻুāϞি āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻĒাāύ āĻāĻŦং āĻāĻĒāύাāϰ āĻĒাāĻāϏ্āĻĨāϞীāϰ āĻ ্āϝাāϏিāĻĄ āĻĨেāĻে āĻীāĻŦāύ্āϤ āĻŦ্āϝাāĻāĻেāϰিāϝ়াāĻে āϰāĻ্āώা āĻāϰাāϰ āĻāύ্āϝ āϏূāϤ্āϰāĻি āĻāϤāĻা āĻাāϰ্āϝāĻāϰ। .
āĻāĻĒāύি probiotics āĻĒ্āϰāϝ়োāĻāύ āϝে āϞāĻ্āώāĻŖ āĻি āĻি?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻĨেāĻে āĻāĻĒāύি āĻāĻĒāĻৃāϤ āĻšāϤে āĻĒাāϰেāύ āĻāĻŽāύ āϞāĻ্āώāĻŖāĻুāϞিāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻে āĻšāĻāĻŽ āϏংāĻ্āϰাāύ্āϤ āϏāĻŽāϏ্āϝা āϝেāĻŽāύ āĻĢোāϞাāĻাāĻŦ, āĻ্āϝাāϏ, āĻŦা āĻĄাāϝ়āϰিāϝ়া, āĻŦাāϰāĻŦাāϰ āĻাāĻŽিāϰ āϏংāĻ্āϰāĻŽāĻŖ āĻŦা āĻŽূāϤ্āϰāύাāϞীāϰ āϏংāĻ্āϰāĻŽāĻŖ, āĻĻুāϰ্āĻŦāϞ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা, āĻ ্āϝাāύ্āĻিāĻŦাāϝ়োāĻিāĻ āĻŦ্āϝāĻŦāĻšাāϰ, āĻাāĻĻ্āϝ āĻ āϏāĻšিāώ্āĻŖুāϤা, āĻŦ্āϰāĻŖ āĻŦা āĻāĻāĻিāĻŽাāϰ āĻŽāϤো āϤ্āĻŦāĻেāϰ āϏāĻŽāϏ্āϝা āĻāĻŦং āĻ্āϝাāϏ্āĻ্āϰোāĻāύāĻেāϏ্āĻাāĻāύাāϞ āĻ āĻŦāϏ্āĻĨাāϰ āĻāϤিāĻšাāϏ āϝেāĻŽāύ āĻāϰিāĻেāĻŦāϞ āĻŦাāĻāϝ়েāϞ āϏিāύ্āĻĄ্āϰোāĻŽ (IBS) āĻŦা āĻĒ্āϰāĻĻাāĻšāĻāύāĻ āĻ āύ্āϤ্āϰেāϰ āϰোāĻ (IBD) āĻšিāϏাāĻŦে।
āĻাāϰ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻ্āϰāĻšāĻŖ āĻāϰা āĻāĻিāϤ āύāϝ়?
āĻিāĻু āĻŦ্āϝāĻ্āϤি āϝাāĻĻেāϰ āϏāϤāϰ্āĻāϤা āĻ āĻŦāϞāĻŽ্āĻŦāύ āĻāϰা āĻāĻিāϤ āĻŦা āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻāĻĄ়াāύো āĻāĻিāϤ āϤাāĻĻেāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻে āϝাāϰা āĻāĻĒোāϏāĻšীāύ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা, āĻুāϰুāϤāϰ āĻ āϏুāϏ্āĻĨ āϰোāĻী, āĻĒ্āϝাāύāĻ্āϰিāϝ়াāĻাāĻāĻিāϏ āĻŦা āĻ āĻ্āĻ āĻŦ্āϝāϰ্āĻĨāϤাāϰ āĻāϤিāĻšাāϏ āϏāĻš āĻŦ্āϝāĻ্āϤি āĻāĻŦং āĻŦ্āϝাāĻāĻেāϰিāϝ়া āϏ্āĻĨাāύাāύ্āϤāϰেāϰ āĻুঁāĻি āϰāϝ়েāĻে। āĻāĻ āĻ্āώেāϤ্āϰে āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻļুāϰু āĻāϰাāϰ āĻāĻে āĻŦ্āϝāĻ্āϤিāĻāϤ āĻĒāϰাāĻŽāϰ্āĻļেāϰ āĻāύ্āϝ āĻāĻāĻāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻāϰা āĻ āϤ্āϝāύ্āϤ āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ।
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻāϤ āĻĻ্āϰুāϤ āĻাāĻ āĻāϰāϤে āĻļুāϰু āĻāϰে?
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻāϤ āĻĻ্āϰুāϤ āĻাāĻ āĻāϰāϤে āĻļুāϰু āĻāϰে āϤা āύিāϰ্āĻāϰ āĻāϰে āĻŦ্āϝāĻ্āϤিāϰ āĻāĻĒāϰ। āĻাāϰো āĻাāϰো āĻāύ্āϝ, āĻĒāϰিāĻĒূāϰāĻ āĻ্āϰāĻšāĻŖেāϰ āĻāϝ়েāĻāĻĻিāύ āϏāĻŽāϝ় āϞাāĻে āĻšāĻāĻŽেāϰ āϤ্āϰাāĻŖ āĻŦা āĻāύ্āύāϤি āϞāĻ্āώ্āϝ āĻāϰāϤে, āĻিāύ্āϤু āĻ āύ্āϝāĻĻেāϰ āĻāύ্āϝ, āĻāĻি āĻāĻ āĻŽাāϏ āĻĒāϰ্āϝāύ্āϤ āϏāĻŽāϝ় āύিāϤে āĻĒাāϰে। āĻāĻĒāύি āϝāĻĻি āϏāĻŦেāĻŽাāϤ্āϰ āĻāĻāĻি āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻ āĻ্āϰāĻšāĻŖ āĻāϰা āĻļুāϰু āĻāϰেāύ āĻāĻŦং āĻŦিāĻļ্āĻŦাāϏ āύা āĻāϰেāύ āϝে āĻāĻি āĻাāĻ āĻāϰāĻে, āϤাāĻšāϞে āĻāĻĒāύাāϰ āĻ āύ্āϤ্āϰেāϰ āĻাāϰāϏাāĻŽ্āϝ āĻĒুāύāϰুāĻĻ্āϧাāϰ āĻāĻŦং āĻāύ্āύāϤি āĻāϰাāϰ āϏুāϝোāĻ āĻĻেāĻāϝ়াāϰ āĻāύ্āϝ āĻāĻি āĻāĻŽāĻĒāĻ্āώে āĻĻুāĻ āĻĨেāĻে āϤিāύ āϏāĻĒ্āϤাāĻšেāϰ āĻāύ্āϝ āύিāϤে āĻĨাāĻুāύ।
āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏাāĻĒ্āϞিāĻŽেāύ্āĻ āĻি āĻāĻāύ āĻāĻŽাāϤে āϏাāĻšাāϝ্āϝ āĻāϰāϤে āĻĒাāϰে?
āϝāĻĻিāĻ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻāĻুāϞিāϰ āĻāĻāύ āύিāϝ়āύ্āϤ্āϰāĻŖেāϰ āĻāĻĒāϰ āĻিāĻু āĻĒ্āϰāĻাāĻŦ āĻĨাāĻāϤে āĻĒাāϰে, āϤāĻŦে āĻļুāϧুāĻŽাāϤ্āϰ āĻāĻāύ āĻš্āϰাāϏেāϰ āĻāĻĒāϰ āϤাāĻĻেāϰ āĻĒ্āϰāĻাāĻŦ āϏীāĻŽিāϤ। āĻিāĻু āĻāĻŦেāώāĻŖাāϝ় āĻĻেāĻা āϝাāϝ় āϝে āĻিāĻু āύিāϰ্āĻĻিāώ্āĻ āϏ্āĻ্āϰেāύ āĻļāϰীāϰেāϰ āĻāĻāύ āĻāĻŦং āĻāϰ্āĻŦি āĻāϰেāϰ āĻĒāϰিāĻŽিāϤ āĻš্āϰাāϏে āϏাāĻšাāϝ্āϝ āĻāϰāϤে āĻĒাāϰে, āϤāĻŦে āĻাāĻĻ্āϝ āĻāĻŦং āĻŦ্āϝাāϝ়াāĻŽেāϰ āĻŽāϤো āĻীāĻŦāύāϝাāϤ্āϰাāϰ āĻাāϰāĻŖāĻুāϞি āĻেāĻāϏāĻ āĻāĻāύ āĻš্āϰাāϏ āĻ āϰ্āĻāύেāϰ āĻŽূāϞ āĻাāϰāĻŖ āĻšিāϏেāĻŦে āϰāϝ়ে āĻেāĻে। āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻāĻŦং āĻāĻāύ āĻŦ্āϝāĻŦāϏ্āĻĨাāĻĒāύাāϰ āĻŽāϧ্āϝে āϏāĻŽ্āĻĒāϰ্āĻ āϏāĻŽ্āĻĒূāϰ্āĻŖāϰূāĻĒে āĻŦোāĻাāϰ āĻāύ্āϝ āĻāϰāĻ āĻāĻŦেāώāĻŖা āĻĒ্āϰāϝ়োāĻāύ।
āĻļীāϰ্āώ āĻĒ্āϰāϏ্āϤাāĻŦিāϤ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏাāĻĒ্āϞিāĻŽেāύ্āĻেāϰ āϏাāϰাংāĻļ
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- 1MD āϏāĻŽ্āĻĒূāϰ্āĻŖ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āĻĒ্āϞ্āϝাāĻিāύাāĻŽ: āĻĒুāϰো āĻļāϰীāϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āĻāύ্āϝ āϏāĻŦāĻেāϝ়ে āĻাāϰ্āϝāĻāϰ āĻĒ্āϰোāĻŦাāϝ়োāĻিāĻ āϏāĻŽ্āĻĒূāϰāĻ
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āϏāĻŽ্āĻĒāϰ্āĻিāϤ āĻŦিāώāϝ়āĻŦāϏ্āϤু: