10 Best Probiotic Supplements For Gut Health & Digestion

10 Best Probiotic Supplements For Gut Health & Digestion

Probiotics are dietary supplements that contain live cultures of beneficial bacteria. The best probiotic supplements offer a variety of gut health benefits, including better digestion, a stronger immune system, more energy, IBS symptoms, and weight loss.

While you can benefit from eating probiotic-rich foods like kefir and sauerkraut, the best way to improve gut health is to take a daily probiotic supplement.

However, choosing the best probiotics for gut health is not easy. We've reviewed the best probiotics on the market to help you find the best probiotics that really work. We rated each probiotic pill by CFU count, including strain type, price and value.

If you're ready for better gut health, here are the best probiotics to try.

Best Probiotic Supplements of 2023

  • Your Biology Gut+ (Best for Women)
  • Biotics 8 (best for men)
  • 1MD Complete Probiotics Platinum
  • Probiotics Vitapost 40 billion
  • BioTRUST Pro-X10
  • Nature's gift of acidophilin probiotics
  • Probiotic cultures for digestive health
  • Florastar
  • Hyperbiotic Pro-15
  • Doctor's Choice Probiotics

Reviews of the best gut health supplements on the market

1. Your Biological Gut +: The Best Probiotic Supplements For a woman

Gut+ by YourBiology is one of the best probiotic supplements in 2022 due to its powerful formulation and high CFU count. Formulated specifically for women, Gut+ contains the perfect blend of premium bacteria that work together to support women's gut health.

A healthy profit

Here are the benefits of using Gut+ by YouBlogy.

Less Bloating – Your gut contains many bacteria that help your body break down food and promote better digestion. This means less bloating, less gas and a happy stomach.

Weight Loss – Probiotics can help you lose weight by helping to suppress your appetite, break down food more efficiently, and improve bowel movements.

Reduce Stress - YourBiology Gut+ helps increase serotonin levels. This leads to lower stress, better vibration and improved immunity.

Good Skin - Contains a probiotic called L. paracasei in the gut. This probiotic strain has been shown to support our skin's defenses for a youthful, radiant appearance.

IBS Relief - Gut+ Probiotic Supplement works to combat IBS symptoms for healthier and easier bowel movements.

Nourishing vaginal flora - Gut+ formula helps women fight against yeast overgrowth and restore the balance of vaginal flora. Few yeast infections will make you happier and healthier!

Types of proteases

Your Biologics Gut+ contains four unique probiotic strains:

  • Lactobacillus acidophilus
  • Lactobacillus plantarum
  • Bifidobacterium lactis
  • Lactobacillus paracasei

Although some probiotic supplements contain very high levels of bacteria, many do not match the 40 billion colony-forming units (CFU) of the gut. These complex probiotics balance the gut microbiome, promote healthy digestion, reduce inflammation and support immunity.

How are your biologics different from other probiotic supplements?

First, your biologics are specifically designed to promote gut health in women. It contains strains of probiotic bacteria that help with weight loss, fertility, skin health, acne and more.

Second, Gut+ contains MAKtrek® Marine Polysaccharide Complex. This proprietary ingredient helps prevent probiotics from being dissolved by stomach acids after ingestion. This allows probiotics to have 250 times better survival rates and better absorption rates by bacteria than gut health supplements.

Finally, Gut+ contains fructooligosaccharides, a natural prebiotic fiber. Incorporating these prebiotics helps feed the beneficial gut bacteria so they can thrive properly.

Women who use Your Biology Gut+ Probiotics feel happier and lighter. They experienced easier elimination, less bloating, clearer skin and overall improved gut health.

Features of the product

  • One of the most effective gut health supplements for women on the market.
  • A count of 40 billion CFU provides beneficial beneficial bacteria in the gut.
  • Prebiotic fiber feeds these good bacteria to thrive.
  • Enter Probiologi + is shelf stable, so it does not need to be refrigerated.
  • MAKtrek®'s proprietary marine polysaccharide complex protects probiotics from stomach acids so they can enter the intestines.
  • This nutritional supplement is free of dairy, soy, gluten, GMO and preservatives.
  • You can try ProBiology Gut+ risk-free with a 60-day trial and money-back guarantee.
  • Probiotics Gut+ ships free.

Click here to find the lowest price on YouBiology Gut+

2. Biotics 8: Best Gut Health Supplement for Men

Health care brand Bayer Nutrition offers Biotics 8 to help men achieve digestive balance through daily consumption of beneficial bacteria and other beneficial nutrients. Biotics 8 offers probiotics designed for men that promote smooth digestion, boost immunity, improve mood, increase energy and concentration levels, and improve overall health. This daily probiotic provides immediate relief from digestive issues thanks to its fast-acting formula.

Types of proteases

Biotics 8 contains 20 billion CFU of 10 beneficial bacteria. These types include:

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus paracasei
  • Lactobacillus rhamnosus
  • Lactobacillus plantarum
  • Lactobacillus fermentum
  • Bifidobacterium Longum
  • Bifidobacterium bifidum
  • Bifidobacteria multiply
  • Saccharomyces boulardis

Bacteria provide these various benefits. For example, Saccharomyces boulardii is very useful for preventing diarrhea.

The Biotics 8 formula also contains other natural ingredients. This includes:

  • Vitamins B1, B7, B12 and D3.
  • Prebiotic fiber.
  • Digestive enzymes.
  • Chicory root.
  • Fiber

Biotics 8 not only targets the balance of the digestive system. Many ingredients support men's health, making it a complete nutritional supplement.

Emphasize the health benefits

By taking this probiotic supplement daily, men can:

  • Improves the overall health of the digestive system
  • Promotes smooth digestion.
  • Reduces gas and bloating
  • Strengthening immunity
  • Reduces puffiness
  • Increased energy levels
  • Improve concentration.
  • Improves mood

Men who take Biotics 8 supplements report easier digestion, less bloating, better concentration, and more energy in their daily lives.

Features of the product

  • Biotics 8 probiotic supplement is specially formulated for men.
  • This supplement provides 20 billion processors to maintain a balanced gut microbiome.
  • Prebiotics support good bacteria by providing nutrition.
  • This supplement contains good bacteria and natural ingredients.
  • Bauer Nutrition offers a 60-day money-back guarantee, so you can try it risk-free.
  • The company ships its products to consumers worldwide for free.

Click here to get the lowest price on Biotics 8

3. 1MD Complete Probiotics Platinum: Top Rated Probiotic Pills for Digestive Health

1MD Nutrition is a health and wellness brand whose mission is to provide high-quality products that consumers can trust. 1MD Nutrition's Complete Platinum Probiotic Supplement offers another great option for supporting digestion and gut bacteria balance. This probiotic supplement offers many benefits that promote gut health.

Types of proteases

Eleven strains of bacteria, including a Bifidobacterium strain and a Lactobacillus strain, yielded 51 billion CFU. Types of bacteria include:

  • Lactobacillus acidophilus.
  • Bifidobacterium lactis.
  • Bifidobacterium Longum.
  • Bifidobacterium bifidum.
  • Lactobacillus planatum.
  • Lactobacillus bulgaricus.
  • Lactobacillus casei.
  • Lactobacillus sativarius.
  • Lactobacillus gasseri.
  • Lactobacillus rhamnosus.
  • Lactospor®.

This strain of bacteria is supported by prebiotics and a slow-release vegetarian capsule that guarantees all 51 billion CFU.

Emphasize the health benefits

These probiotics provide the same benefits listed above. This includes:

  • Promotes a healthy gut with a balanced balance of good and bad bacteria.
  • It supports the mucous digestive system.
  • Increases the amount of nutrients in the digestion process.
  • Reduces indigestion, gas formation, bloating.
  • Promotes regular excretion.
  • Supports immune function.

People who use complete platinum probiotics usually feel better. You'll experience more regularity, smoother digestion, and better results than other daily probiotic users.

Features of the product

  • Complete Probiotics Platinum is a scientifically developed dietary supplement.
  • Eleven species of beneficial bacteria provide 51 billion CFU in the gut.
  • Beneficial bacteria receive nourishment and support from Nutraflora® prebiotic fibers.
  • Vegetarian capsules protect healthy bacteria from digestive acids, ensuring that the bacteria reach the intestines.
  • This probiotic supplement is dairy, gluten, nut, shellfish and GMO free.
  • 1MD Nutrition offers a 90-day money-back guarantee, which is 30 days longer than the average trial period.
  • Free shipping may be offered with a promo code, so look for the discount banner at the top of the page

Price

You can get a full month's supply of Probiotics Platinum for $49.99 or save by buying in bulk. 1MD Nutrition also offers a subscription for this probiotic supplement, so you can pay a monthly fee to take advantage of the low price, free shipping, and out-of-stock protection.

4. Vitapost Probiotics 40 Billion: High Quality Healthy Gut brand of probiotics

Probiotic 40 Billion is a probiotic supplement from Vitapost, a health and wellness brand dedicated to providing consumers with the highest quality supplements. Probiotics 40 billion consumers help balance the gut to improve digestion, immunity and overall health. Like Probiotics Gut, this probiotic supplement contains large amounts of four types of high-quality bacteria.

Types of proteases

Vitapost has selected each strain included in Probiotics 40 Billion based on proven value. Each strain offers different health benefits, making them a very effective probiotic supplement, even if they have fewer strains than other brands. Types of bacteria include:

  • Lactobacillus acidophilus.
  • Lactobacillus plantarum.
  • Lactobacillus paracasei.
  • Bifidobacterium lactis.

This daily probiotic combines Bifidobacterium species and Lactobacillus species to support overall gastrointestinal health.

Emphasize the health benefits

When taken as a daily supplement, these probiotics help:

  • Helps improve overall gut health.
  • Replenishment of beneficial bacteria in the intestines.
  • Promotes smooth digestion.
  • It supports the intestinal mucosa.
  • Supports immune health.
  • Promoting urinary tract health
  • Improving skin health.

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Characteristics of the goods

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  • VitaPost's priority is to use quality and quality products.
  • A probiotic is one of the $40 billion supplements available to the poor for as little as $35 a month.

We do not recommend iodine supplements to consumers with food allergies. This supplement does not contain allergens such as eggs, soy, almonds, wheat and shellfish.

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5. BioTrust Pro-X10: prevalence and mammoth percentage

BioTRUST Pro-X10 is a probiotic and prebiotic. BioTRUST customers will be pleased to know that Pro-X10 users support No Kid Hungry®, Pencils of Promise® and more.

Probiotics strain

Pro-X10 helps people achieve improved digestion, gut health and immunity with 10 different forms of vitamin C in the formula, including a proprietary strain that reduces fever and acidity. Pro-X10 formula types include:

  • Bacillus subtilis (DE111®)
  • bifidobacterium brev
  • Bifidobacterium lactis
  • Lactobacillus acidophilus
  • Lactobacillus plantarum
  • Lactobacillus rhamnosus

The formula includes a proprietary product called PreforPro® to improve the quality of the supplement.

Emphasize the health benefits

This probiotic supplement includes:

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  • Easy and more regular removal.
  • Immune function improves.
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  • good mood

Pro-X10 reviewers work with BioTRUST to find their world-class supplements. This probiotic supplement reports M.

Characteristics of the goods

  • Pro-X 10 provides 10 bacteria that help keep the gut healthy.
  • The next generation prebiotic supports prediabetes and prevents its development.
  • Patent Probiotic Bacillus 1 (1) Technical Health.
  • This supplement is, as advertised, GMO, GMO, and GMO
  • Four 60 Mi Mi Kawiti Tan Tan Tan Tan Tan Pro-x10 Bab Da Mi Da. If you don't like it, get a 100% refund.
  • Pro-X10 Ppunaradawi and

Please note that although this product is advertised as gluten, soy and gluten free, the product does not contain any allergens.

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The Pro-X10 offers all the other features on this list for $49, which is less than $25 for a month's supply and subscription.

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Probiotics are living organisms. They are often called "ā¤Ŧं⤧ु⤤्ā¤Ēुā¤Ēु⤰्⤧" ⤕ो ⤅ā¤ĩ⤰ ā¤Ļे⤖ें Rashin The most common probiotics include Lactobacillus and Bifidobacteria, although other species can also be used.

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Autoimmune diseases responsible for probiotics include:

  1. Improved digestion: Probiotics help maintain a healthy balance of bad bacteria, which helps prevent diarrhea and symptoms like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
  2. Improve immune function: Probiotics stimulate the production of bacteria, strengthen the barrier and fight bacteria to prevent infections and general illnesses.
  3. Antibiotic-related complications: Antibiotics disrupt the natural balance of bacteria, leading to complications such as antibiotic-related complications.
  4. Potential Mental Health Susceptibility: Degenerative probiotics may affect mood, anxiety, and blood pressure.

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Look what happened! Probiotic supplements are:

Variety of Strains: Supplements with different types of bacteria, Cand Candi Karun, Cand Tran have their own unique benefits, Lactobacillus and Bifidobacterium strains can contain many types of supplements that have been well studied.

CFUs: CFUs President Naridi Ninduridi Ninduridi Nadiridi Nadiridi Unirich (CFUs): CFUs Presidents Farident and Biari Ninduridi Nadiridi Nadiridi Ninduridi Ninduridi Ninduridi Ninduridi High CFU is not good because it should not be high. Different strains and HIV. However, the general recommendation is to take at least 1-10 billion CFU.

Josie, President Johannes, please. Dr. Workne Gebehe. Look for "storage stable" or "non-refrigerated" or liquid supplements to keep the bacteria alive and active.

Quality and level of production: GGG sector pastor and Gibuni Nisana, Vanimamojini Namomi Dr. Manan Duran Managorn. Look for supplements that have been independently tested by third-party organizations to ensure product strength and purity.

Specific strains: Specific strains of probiotics have been studied for specific health conditions. If you have a specific health problem, research which probiotic strains have been shown to be effective for that condition and choose a supplement that contains those strains.

Form and dosage: Effective probiotic supplements are available in various forms such as capsules, tablets, powders and liquids. Consider your personal preferences and comfort when choosing a uniform. Also check the recommended dosage and frequency of use according to your needs.

Expiration date and packaging: Check the expiration date on the package before you finish using the supplement. Also, choose the best gut health supplements that are packaged in a way that protects the bacteria from moisture, heat, and light, as these factors can reduce the effectiveness of probiotics.

It is important to note that individual responses to probiotic supplements may vary, and what works for one person may not work for another. If you have specific health concerns or medical conditions, it is recommended that you consult with a healthcare professional who can provide personalized recommendations based on your needs and medical history.

Benefits of taking probiotic supplements for gut health

When consumed in sufficient amounts, probiotic supplements provide several benefits for overall digestive health. Here are some common benefits of taking probiotic supplements daily:

Health of the digestive system

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āωāĻĻীāϝ়āĻŽাāύ āĻ—āĻŦেāώāĻŖা āĻ…āύ্āϤ্āϰ āĻāĻŦং āĻŽāϏ্āϤিāώ্āĻ•েāϰ āĻŽāϧ্āϝে āĻāĻ•āϟি āϏংāϝোāĻ—েāϰ āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāϝ়, āϝা āĻ…āύ্āϤ্āϰ-āĻŽāϏ্āϤিāώ্āĻ•েāϰ āĻ…āĻ•্āώ āύাāĻŽে āĻĒāϰিāϚিāϤ। āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞি āĻāχ āĻ…āĻ•্āώāĻ•ে āĻĒ্āϰāĻ­াāĻŦিāϤ āĻ•āϰāϤে āĻĒাāϰে āĻāĻŦং āĻŽাāύāϏিāĻ• āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āωāĻĒāϰ āϏāĻŽ্āĻ­াāĻŦ্āϝ āχāϤিāĻŦাāϚāĻ• āĻĒ্āϰāĻ­াāĻŦ āĻĢেāϞāϤে āĻĒাāϰে। āϝāĻĻিāĻ“ āφāϰāĻ“ āĻ—āĻŦেāώāĻŖাāϰ āĻĒ্āϰāϝ়োāϜāύ, āĻ•িāĻ›ু āĻ—āĻŦেāώāĻŖাāϝ় āωāĻĻ্āĻŦেāĻ—, āĻŦিāώāĻŖ্āύāϤা āĻāĻŦং āϚাāĻĒেāϰ āϞāĻ•্āώāĻŖāĻ—ুāϞি āĻš্āϰাāϏ āĻ•āϰাāϰ āĻ•্āώেāϤ্āϰে āφāĻļাāĻŦ্āϝāĻž্āϜāĻ• āĻĢāϞাāĻĢāϞ āĻĻেāĻ–াāύো āĻšāϝ়েāĻ›ে।

āϤ্āĻŦāĻ•েāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ

āĻāĻ•āϜিāĻŽা āĻāĻŦং āĻŦ্āϰāĻŖ āϏāĻš āĻ•িāĻ›ু āϤ্āĻŦāĻ•েāϰ āĻ…āĻŦāϏ্āĻĨাāϰ āωāĻĒāϰ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞিāϰ āωāĻĒāĻ•াāϰী āĻĒ্āϰāĻ­াāĻŦ āĻĨাāĻ•āϤে āĻĒাāϰে। āϤাāϰা āχāĻŽিāωāύ āĻĒ্āϰāϤিāĻ•্āϰিāϝ়া āĻĒāϰিāĻŦāϰ্āϤāύ āĻ•āϰāϤে, āĻĒ্āϰāĻĻাāĻš āĻ•āĻŽাāϤে āĻāĻŦং āĻāĻ•āϟি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•āϰ āϤ্āĻŦāĻ•েāϰ āĻŽাāχāĻ•্āϰোāĻŦাāϝ়োāĻŽāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰāϤে āĻĒাāϰে।

āĻāϟা āĻŽāύে āϰাāĻ–া āĻ—ুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āϝে āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•েāϰ āύিāϰ্āĻĻিāώ্āϟ āϏুāĻŦিāϧাāĻ—ুāϞি āϏ্āϟ্āϰেāύ, āĻĄোāϜ āĻāĻŦং āϏ্āĻŦāϤāύ্āϤ্āϰ āĻ•াāϰāĻŖāĻ—ুāϞিāϰ āωāĻĒāϰ āύিāϰ্āĻ­āϰ āĻ•āϰে āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে। āϏāĻŽāϏ্āϤ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ• āϏāĻŽাāύ āύāϝ়, āĻāĻŦং āĻāĻ•āϟি āύিāϰ্āĻĻিāώ্āϟ āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻ…āĻŦāϏ্āĻĨাāϰ āϜāύ্āϝ āĻāĻ•āϟি āύিāϰ্āĻĻিāώ্āϟ āϏ্āϟ্āϰেāύেāϰ āĻ•াāϰ্āϝāĻ•াāϰিāϤা āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে। āφāĻĒāύাāϰ āύিāϰ্āĻĻিāώ্āϟ āĻĒ্āϰāϝ়োāϜāύেāϰ āϜāύ্āϝ āϏāĻŦāϚেāϝ়ে āωāĻĒāϝুāĻ•্āϤ āĻĻৈāύিāĻ• āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ• āĻāĻŦং āĻĄোāϜ āύিāϰ্āϧাāϰāĻŖ āĻ•āϰāϤে āĻāĻ•āϜāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻ•āϰাāϰ āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāĻ“āϝ়া āĻšāϝ়।

āϏāϰ্āĻŦাāϧিāĻ• āϜāύāĻĒ্āϰিāϝ় āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏ্āϟ্āϰেāύ

  • āϞ্āϝাāĻ•্āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻ…্āϝাāϏিāĻĄোāĻĢিāϞাāϏ: āĻāχ āϏ্āϟ্āϰেāύāϟি āĻšāϜāĻŽ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে, āϞ্āϝাāĻ•āϟোāϜ āĻšāϜāĻŽে āϏāĻšাāϝ়āϤা āĻ•āϰে āĻāĻŦং āϰোāĻ— āĻĒ্āϰāϤিāϰোāϧ āĻ•্āώāĻŽāϤা āĻŦাāĻĄ়াāϝ়। āĻāϟি āϏাāϧাāϰāĻŖāϤ āĻĻāχ āĻāĻŦং āĻ—াঁāϜāύāϝুāĻ•্āϤ āĻ–াāĻŦাāϰে āĻĒাāĻ“āϝ়া āϝাāϝ়।
  • āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻŽ āĻŦিāĻĢিāĻĄাāĻŽ: āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•āϰ āĻ…āύ্āϤ্āϰেāϰ āĻŽাāχāĻ•্āϰোāĻŦাāϝ়োāϟা āϏāĻŽāϰ্āĻĨāύ āĻ•āϰাāϰ āĻ•্āώāĻŽāϤাāϰ āϜāύ্āϝ āĻĒāϰিāϚিāϤ, āĻŦি. āĻŦিāĻĢিāĻĄাāĻŽ āĻšāϜāĻŽেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•ে āωāύ্āύীāϤ āĻ•āϰে āĻāĻŦং āĻāĻ•āϟি āϏুāώāĻŽ āĻĒ্āϰāϤিāϰোāϧ āĻ•্āώāĻŽāϤা āĻŦāϜাāϝ় āϰাāĻ–āϤে āϏাāĻšাāϝ্āϝ āĻ•āϰে।
  • Lactobacillus rhamnosus: āĻāχ āϏ্āϟ্āϰেāύāϟি āĻ—্āϝাāϏ্āϟ্āϰোāχāύāϟেāϏ্āϟাāχāύাāϞ āϏāĻŽāϏ্āϝা āϝেāĻŽāύ āĻĄাāϝ়āϰিāϝ়া āĻāĻŦং āχāϰিāϟেāĻŦāϞ āĻŦাāĻ“āϝ়েāϞ āϏিāύāĻĄ্āϰোāĻŽ (IBS) āĻĒāϰিāϚাāϞāύাāϝ় āĻ•াāϰ্āϝāĻ•āϰ āĻāĻŦং āϝোāύি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰাāϰ āĻĒ্āϰāϤিāĻļ্āϰুāϤি āĻĻেāĻ–িāϝ়েāĻ›ে।
  • āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻŽ āϞংāĻ—াāĻŽ: āĻŦি. āϞংāĻ—াāĻŽ āĻ…āύ্āϤ্āϰেāϰ āĻ…āĻ–āĻŖ্āĻĄāϤা āĻŦāϜাāϝ় āϰাāĻ–āϤে āϏাāĻšাāϝ্āϝ āĻ•āϰে, āχāĻŽিāωāύ āϏিāϏ্āϟেāĻŽāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে āĻāĻŦং āφāχāĻŦিāĻāϏ āĻāĻŦং āĻ…্āϝাāϞাāϰ্āϜিāϰ āϞāĻ•্āώāĻŖāĻ—ুāϞি āĻ•āĻŽাāϤে āĻĒাāϰে।
  • Saccharomyces boulardii: āĻāĻ•āϟি āωāĻĒāĻ•াāϰী āĻ–াāĻŽিāϰ, S. boulardii āĻ…্āϝাāύ্āϟিāĻŦাāϝ়োāϟিāĻ•-āϏāĻŽ্āĻĒāϰ্āĻ•িāϤ āĻĄাāϝ়āϰিāϝ়াāϰ āĻŦিāϰুāĻĻ্āϧে āϞāĻĄ়াāχ āĻ•āϰāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰে, āĻ•্āϞোāϏ্āϟ্āϰিāĻĄিāϝ়াāĻŽ āĻĄিāĻĢিāϏিāϞ āϏংāĻ•্āϰāĻŽāĻŖেāϰ āĻĒুāύāϰাāĻŦৃāϤ্āϤি āĻĒ্āϰāϤিāϰোāϧ āĻ•āϰে āĻāĻŦং āĻāĻ•āϟি āϏুāϏ্āĻĨ āĻ…āύ্āϤ্āϰেāϰ āĻŦাāϏ্āϤুāϤāύ্āϤ্āϰāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে।
  • āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻĒ্āϞাāύ্āϟাāϰাāĻŽ: āĻāχ āĻŦāĻšুāĻŽুāĻ–ী āϏ্āϟ্āϰেāύāϟি āĻšāϜāĻŽেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ, āϰোāĻ— āĻĒ্āϰāϤিāϰোāϧ āĻ•্āώāĻŽāϤাāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে āĻāĻŦং āĻāϤে āĻĒ্āϰāĻĻাāĻš-āĻŦিāϰোāϧী āĻŦৈāĻļিāώ্āϟ্āϝ āĻĨাāĻ•āϤে āĻĒাāϰে, āĻāϟি āĻŦিāĻ­িāύ্āύ āĻ…āĻŦāϏ্āĻĨাāϰ āϜāύ্āϝ āωāĻĒāĻ•াāϰী āĻ•āϰে āϤোāϞে।
  • āϏ্āϟ্āϰেāĻĒ্āϟোāĻ•āĻ•্āĻ•াāϏ āĻĨাāϰ্āĻŽোāĻĢিāϞাāϏ: āĻĻুāĻ—্āϧেāϰ āĻ—াঁāϜāύে āĻŦ্āϝাāĻĒāĻ•āĻ­াāĻŦে āĻŦ্āϝāĻŦāĻšৃāϤ, āĻāϏ. āĻĨাāϰ্āĻŽোāĻĢিāϞাāϏ āϞ্āϝাāĻ•āϟোāϜ āĻšāϜāĻŽে āϏāĻšাāϝ়āϤা āĻ•āϰে, āĻ…āύ্āϤ্āϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āωāύ্āύāϤি āĻ•āϰে āĻāĻŦং āĻāĻ•āϟি āϏুāϏ্āĻĨ āχāĻŽিāωāύ āϏিāϏ্āϟেāĻŽāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে।
  • Bifidobacterium breve: B. breve āϜāϟিāϞ āĻ•াāϰ্āĻŦোāĻšাāχāĻĄ্āϰেāϟ āĻšāϜāĻŽে āϏাāĻšাāϝ্āϝ āĻ•āϰে, āχāĻŽিāωāύ āĻĢাংāĻļāύāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে āĻāĻŦং IBS āĻāĻŦং āĻ…্āϝাāϞাāϰ্āϜিāϰ āωāĻĒāϏāϰ্āĻ—āĻ—ুāϞি āωāĻĒāĻļāĻŽ āĻ•āϰāϤে āĻĒাāϰে।
  • āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻ•েāϏি: āĻĒāϰিāĻĒাāĻ•āϤāύ্āϤ্āϰেāϰ āĻ•āĻ োāϰ āĻ…āĻŦāϏ্āĻĨাāϰ āĻŽāϧ্āϝে āĻŦেঁāϚে āĻĨাāĻ•াāϰ āĻ•্āώāĻŽāϤাāϰ āϜāύ্āϝ āĻĒāϰিāϚিāϤ, āĻāϞ. āĻ•েāϏি āĻšāϜāĻŽāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে āĻāĻŦং āĻāĻ•āϟি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•āϰ āĻ…āύ্āϤ্āϰেāϰ āĻŽাāχāĻ•্āϰোāĻŦাāϝ়োāϟা āĻŦāϜাāϝ় āϰাāĻ–āϤে āϏāĻšাāϝ়āϤা āĻ•āϰে।
  • Lactobacillus reuteri: āĻāχ āϏ্āϟ্āϰেāύāϟি āĻļিāĻļুāĻĻেāϰ āĻŽāϧ্āϝে āĻ•োāϞিāĻ• āωāĻĒāĻļāĻŽ āĻ•āϰāϤে, āĻŽৌāĻ–িāĻ• āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰāϤে āĻāĻŦং āĻāĻ•āϟি āĻ­াāϰāϏাāĻŽ্āϝ āĻĒ্āϰāϤিāϰোāϧ āĻ•্āώāĻŽāϤা āĻĒ্āϰāϚাāϰ āĻ•āϰাāϰ āϏāĻŽ্āĻ­াāĻŦāύাāϰ āϜāύ্āϝ āĻ…āϧ্āϝāϝ়āύ āĻ•āϰা āĻšāϝ়েāĻ›ে।

āĻāχ āϏ্āϟ্āϰেāύāĻ—ুāϞি āϏāĻŦāϚেāϝ়ে āĻ­াāϞāĻ­াāĻŦে āĻ—āĻŦেāώāĻŖা āĻ•āϰা āĻāĻŦং āϏাāϧাāϰāĻŖāϤ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻĒāϰিāĻĒূāϰāĻ•āĻ—ুāϞিāϤে āĻŦ্āϝāĻŦāĻšৃāϤ āĻšāϝ়, āϝা āĻšāϜāĻŽ, āĻĒ্āϰāϤিāϰোāϧ āĻ•্āώāĻŽāϤা āĻāĻŦং āϏাāĻŽāĻ—্āϰিāĻ• āϏুāϏ্āĻĨāϤাāϰ āϜāύ্āϝ āĻŦিāĻ­িāύ্āύ āϏ্āĻŦাāϏ্āĻĨ্āϝ āϏুāĻŦিāϧা āĻĒ্āϰāĻĻাāύ āĻ•āϰে।

Probiotics āϏāĻŽ্āĻĒāϰ্āĻ•িāϤ āĻĒ্āϰাāϝ়āĻļ āϜিāϜ্āĻžাāϏ্āϝ āĻĒ্āϰāĻļ্āύাāĻŦāϞী

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŦāϚেāϝ়ে āĻ•াāϰ্āϝāĻ•āϰ āĻĢāϰ্āĻŽ āĻ•ি?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•েāϰ āϏāĻŦāϚেāϝ়ে āĻ•াāϰ্āϝāĻ•āϰ āϰূāĻĒāϟি āĻāĻ•āϜāύ āĻŦ্āϝāĻ•্āϤিāϰ āύিāϰ্āĻĻিāώ্āϟ āϚাāĻšিāĻĻা āĻāĻŦং āĻĒāĻ›āύ্āĻĻেāϰ āωāĻĒāϰ āύিāϰ্āĻ­āϰ āĻ•āϰে āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϝ়। āϝাāχāĻšোāĻ•, āĻāύāĻ•্āϝাāĻĒāϏুāϞেāϟেāĻĄ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ•āĻ—ুāϞি āϏাāϧাāϰāĻŖāϤ āĻ•াāϰ্āϝāĻ•āϰ āĻŦāϞে āĻŦিāĻŦেāϚিāϤ āĻšāϝ় āĻ•াāϰāĻŖ āϤাāϰা āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻ•ে āĻĒাāĻ•āϏ্āĻĨāϞীāϰ āĻ…্āϝাāϏিāĻĄ āĻĨেāĻ•ে āϰāĻ•্āώা āĻ•āϰে, āωāϚ্āϚ āĻŦেঁāϚে āĻĨাāĻ•াāϰ āĻšাāϰ āĻāĻŦং āϏāϰ্āĻŦাāϧিāĻ• āϏুāĻŦিāϧাāϰ āϜāύ্āϝ āĻ…āύ্āϤ্āϰে āĻŦিāϤāϰāĻŖ āύিāĻļ্āϚিāϤ āĻ•āϰে।

āφāĻŽাāϰ āĻ•ি āϏāĻ•াāϞে āĻŦা āϰাāϤে āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ–াāĻ“āϝ়া āωāϚিāϤ?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏেāĻŦāύেāϰ āϏāĻŽāϝ় āĻ—ুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āύāϝ় āĻāĻŦং āĻŦ্āϝāĻ•্āϤিāĻ—āϤ āĻĒāĻ›āύ্āĻĻেāϰ āωāĻĒāϰ āĻ­িāϤ্āϤি āĻ•āϰে āĻ•āϰা āϝেāϤে āĻĒাāϰে। āĻ•িāĻ›ু āĻŦ্āϝāĻ•্āϤি āĻĒ্āϰাāϤঃāϰাāĻļেāϰ āϏাāĻĨে āĻŦা āĻļোāĻŦাāϰ āφāĻ—ে āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ—্āϰāĻšāĻŖ āĻ•āϰা āϏুāĻŦিāϧাāϜāύāĻ• āĻŦāϞে āĻŽāύে āĻ•āϰেāύ। āύিāϝ়āĻŽিāϤ āĻ–াāĻ“āϝ়া āĻŦāϜাāϝ় āϰাāĻ–াāϰ āϜāύ্āϝ āĻĒ্āϰāϤিāĻĻিāύ āĻāĻ•āχ āϏāĻŽāϝ়ে āϧাāϰাāĻŦাāĻšিāĻ•āĻ­াāĻŦে āϏেāĻ—ুāϞি āĻ—্āϰāĻšāĻŖ āĻ•āϰা āφāϰāĻ“ āĻ—ুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ।

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻāĻŦং āĻĒ্āϰিāĻŦাāϝ়োāϟিāĻ•েāϰ āĻŽāϧ্āϝে āĻĒাāϰ্āĻĨāĻ•্āϝ āĻ•ী?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻšāϞ āϜীāĻŦāύ্āϤ āĻ…āĻŖুāϜীāĻŦ, āϝেāĻŽāύ āĻŦ্āϝাāĻ•āϟেāϰিāϝ়া āĻŦা āχāϏ্āϟ, āϝা āĻĒāϰ্āϝাāĻĒ্āϤ āĻĒāϰিāĻŽাāĻŖে āĻ–াāĻ“āϝ়া āĻšāϞে āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āϏুāĻŦিāϧা āĻĒ্āϰāĻĻাāύ āĻ•āϰে। āϤাāϰা āĻ…āύ্āϤ্āϰেāϰ āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāϰ āĻāĻ•āϟি āϏুāϏ্āĻĨ āĻ­াāϰāϏাāĻŽ্āϝ āĻĒুāύāϰুāĻĻ্āϧাāϰ āĻŦা āĻŦāϜাāϝ় āϰাāĻ–āϤে āϏাāĻšাāϝ্āϝ āĻ•āϰāϤে āĻĒাāϰে। āĻ…āύ্āϝāĻĻিāĻ•ে, āĻĒ্āϰিāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞি āĻšāϞ āĻ…āĻĒাāϚ্āϝ āĻĢাāχāĻŦাāϰ āϝা āĻ…āύ্āϤ্āϰে āχāϤিāĻŽāϧ্āϝে āωāĻĒāϏ্āĻĨিāϤ āωāĻĒāĻ•াāϰী āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻ—ুāϞিāϰ āϜāύ্āϝ āĻ–াāĻĻ্āϝ āĻšিāϏাāĻŦে āĻ•াāϜ āĻ•āϰে। āϤাāϰা āĻāχ āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻ—ুāϞিāϰ āĻŦৃāĻĻ্āϧি āĻāĻŦং āĻ•াāϰ্āϝāĻ•āϞাāĻĒ āĻĒ্āϰāϚাāϰ āĻ•āϰে, āĻ…āύ্āϤ্āϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻāĻŦং āϏাāĻŽāĻ—্āϰিāĻ• āϏুāϏ্āĻĨāϤা āĻŦাāĻĄ়াāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰে। āĻŽূāϞāϤ, āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞি āωāĻĒāĻ•াāϰী āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻ—ুāϞিāĻ•ে āĻĒāϰিāϚāϝ় āĻ•āϰিāϝ়ে āĻĻেāϝ়, āϝāĻ–āύ āĻĒ্āϰিāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞি āϤাāĻĻেāϰ āĻŦৃāĻĻ্āϧিāĻ•ে āĻĒুāώ্āϟ āĻ•āϰে āĻāĻŦং āϏāĻŽāϰ্āĻĨāύ āĻ•āϰে।

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏাāĻĒ্āϞিāĻŽেāύ্āϟেāϰ āĻ•ি āĻ•োāύ āĻĒাāϰ্āĻļ্āĻŦāĻĒ্āϰāϤিāĻ•্āϰিāϝ়া āφāĻ›ে?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ•āĻ—ুāϞি āϏাāϧাāϰāĻŖāϤ āĻŦেāĻļিāϰāĻ­াāĻ— āĻŽাāύুāώেāϰ āϜāύ্āϝ āύিāϰাāĻĒāĻĻ āĻŦāϞে āĻŽāύে āĻ•āϰা āĻšāϝ়। āϝাāχāĻšোāĻ•, āĻ•িāĻ›ু āĻŦ্āϝāĻ•্āϤি āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻļুāϰু āĻ•āϰাāϰ āϏāĻŽāϝ় āĻ—্āϝাāϏ, āĻĢোāϞাāĻ­াāĻŦ āĻŦা āĻšāϜāĻŽেāϰ āĻ…āϏ্āĻŦāϏ্āϤিāϰ āĻŽāϤো āĻšাāϞāĻ•া āĻĒাāϰ্āĻļ্āĻŦāĻĒ্āϰāϤিāĻ•্āϰিāϝ়া āĻ…āύুāĻ­āĻŦ āĻ•āϰāϤে āĻĒাāϰে। āĻāχ āĻĒ্āϰāĻ­াāĻŦāĻ—ুāϞি āϏাāϧাāϰāĻŖāϤ āĻ…āϏ্āĻĨাāϝ়ী āĻšāϝ় āĻāĻŦং āĻļāϰীāϰ āϏাāĻŽāĻž্āϜāϏ্āϝ āĻ•āϰাāϰ āϏাāĻĨে āϏাāĻĨে āĻš্āϰাāϏ āĻĒাāϝ়। āφāĻĒোāϏāĻšীāύ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা āĻŦা āĻ—ুāϰুāϤāϰ āĻ…āύ্āϤāϰ্āύিāĻšিāϤ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āĻ…āĻŦāϏ্āĻĨাāϰ āϞোāĻ•āĻĻেāϰ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ• āĻ—্āϰāĻšāĻŖ āĻ•āϰাāϰ āφāĻ—ে āĻāĻ•āϜāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻ•āϰা āωāϚিāϤ।

āχāωāϟিāφāχ āĻāϰ āϜāύ্āϝ āĻ•োāύ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ­াāϞো?

āĻ•িāĻ›ু āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻŽূāϤ্āϰāύাāϞীāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•ে āϏāĻŽāϰ্āĻĨāύ āĻ•āϰাāϰ āϏāĻŽ্āĻ­াāĻŦāύা āĻĻেāĻ–িāϝ়েāĻ›ে। āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āϰ্āϝাāĻŽāύোāϏাāϏ, āϞ্āϝাāĻ•্āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻ•্āϰিāϏ্āĻĒাāϟাāϏ āĻāĻŦং āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻĢাāϰ্āĻŽেāύ্āϟাāĻŽ āĻšāϞ āĻāĻ•āϟি āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•āϰ āĻŽূāϤ্āϰāύাāϞীāϰ āωāύ্āύীāϤ āĻ•āϰাāϰ āĻāĻŦং āĻŽূāϤ্āϰāύাāϞীāϰ āϏংāĻ•্āϰāĻŽāĻŖেāϰ (āχāωāϟিāφāχ) āϏāĻŽ্āĻ­াāĻŦ্āϝ āĻুঁāĻ•ি āĻ•āĻŽাāύোāϰ āϜāύ্āϝ āϤাāĻĻেāϰ āĻ•্āώāĻŽāϤাāϰ āϜāύ্āϝ āĻ…āϧ্āϝāϝ়āύ āĻ•āϰা āĻšāϝ়েāĻ›ে। āϝাāχāĻšোāĻ•, āĻĒৃāĻĨāĻ• āĻĒ্āϰāϤিāĻ•্āϰিāϝ়া āĻĒāϰিāĻŦāϰ্āϤিāϤ āĻšāϤে āĻĒাāϰে, āĻāĻŦং āĻŦ্āϝāĻ•্āϤিāĻ—āϤāĻ•ৃāϤ āϏুāĻĒাāϰিāĻļেāϰ āϜāύ্āϝ āĻāĻ•āϜāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻ•āϰা āĻŦাāĻž্āĻ›āύীāϝ়।

āϏāĻŦāϚেāϝ়ে āĻ•াāϰ্āϝāĻ•āϰ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏ্āϟ্āϰেāύ āĻ•ি?

āĻ—āĻŦেāώāĻŖা āĻĒāϰাāĻŽāϰ্āĻļ āĻĻেāϝ় āϝে āĻŦিāĻĢিāĻĄোāĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻŽ āĻāĻŦং āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āϏ্āϟ্āϰেāύāĻ—ুāϞি āϏāĻŦāϚেāϝ়ে āϏাāĻŽāĻž্āϜāϏ্āϝāĻĒূāϰ্āĻŖ āϏুāĻŦিāϧা āĻĻেāϝ়, āϝāĻĻিāĻ“ āĻĒ্āϰāϤিāϟি āĻŦ্āϝāĻ•্āϤি āφāϞাāĻĻা āĻāĻŦং āϏ্āϟ্āϰেāύāĻ—ুāϞি āĻŽাāύুāώāĻ•ে āφāϞাāĻĻাāĻ­াāĻŦে āĻĒ্āϰāĻ­াāĻŦিāϤ āĻ•āϰে। āωāĻĻাāĻšāϰāĻŖāϏ্āĻŦāϰূāĻĒ, āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āϰ্āϝাāĻŽāύোāϏাāϏ āĻāĻ•āϟি āϏুāϏ্āĻĨ āχāĻŽিāωāύ āϏিāϏ্āϟেāĻŽāĻ•ে āĻĒ্āϰāϚাāϰ āĻ•āϰে āϝāĻ–āύ āĻ…āύ্āϝাāύ্āϝ āϏ্āϟ্āϰেāύেāϰ āĻ…āύ্āϝাāύ্āϝ āĻĒ্āϰāĻ­াāĻŦ āϰāϝ়েāĻ›ে।

āφāĻĒāύাāϰ āϜāύ্āϝ āϝে āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏ্āϟ্āϰেāύ āϏāĻŦāϚেāϝ়ে āĻ•াāϰ্āϝāĻ•āϰ āĻšāĻŦে āϤা āĻ…āύেāĻ• āĻ•াāϰāĻŖেāϰ āωāĻĒāϰ āύিāϰ্āĻ­āϰ āĻ•āϰে, āϝাāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻ›ে āφāĻĒāύি āĻ•োāύ āĻšāϜāĻŽেāϰ āϏāĻŽāϏ্āϝাāϝ় āĻ­ুāĻ—āĻ›েāύ, āφāĻĒāύাāϰ āĻĒ্āϰāϤিāĻĻিāύেāϰ āĻ–াāĻĻ্āϝāϤাāϞিāĻ•াāϝ় āφāĻĒāύি āĻ•āϤāĻ—ুāϞি āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻĒাāύ āĻāĻŦং āφāĻĒāύাāϰ āĻĒাāĻ•āϏ্āĻĨāϞীāϰ āĻ…্āϝাāϏিāĻĄ āĻĨেāĻ•ে āϜীāĻŦāύ্āϤ āĻŦ্āϝাāĻ•āϟেāϰিāϝ়াāĻ•ে āϰāĻ•্āώা āĻ•āϰাāϰ āϜāύ্āϝ āϏূāϤ্āϰāϟি āĻ•āϤāϟা āĻ•াāϰ্āϝāĻ•āϰ। .

āφāĻĒāύি probiotics āĻĒ্āϰāϝ়োāϜāύ āϝে āϞāĻ•্āώāĻŖ āĻ•ি āĻ•ি?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻĨেāĻ•ে āφāĻĒāύি āωāĻĒāĻ•ৃāϤ āĻšāϤে āĻĒাāϰেāύ āĻāĻŽāύ āϞāĻ•্āώāĻŖāĻ—ুāϞিāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻ›ে āĻšāϜāĻŽ āϏংāĻ•্āϰাāύ্āϤ āϏāĻŽāϏ্āϝা āϝেāĻŽāύ āĻĢোāϞাāĻ­াāĻŦ, āĻ—্āϝাāϏ, āĻŦা āĻĄাāϝ়āϰিāϝ়া, āĻŦাāϰāĻŦাāϰ āĻ–াāĻŽিāϰ āϏংāĻ•্āϰāĻŽāĻŖ āĻŦা āĻŽূāϤ্āϰāύাāϞীāϰ āϏংāĻ•্āϰāĻŽāĻŖ, āĻĻুāϰ্āĻŦāϞ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা, āĻ…্āϝাāύ্āϟিāĻŦাāϝ়োāϟিāĻ• āĻŦ্āϝāĻŦāĻšাāϰ, āĻ–াāĻĻ্āϝ āĻ…āϏāĻšিāώ্āĻŖুāϤা, āĻŦ্āϰāĻŖ āĻŦা āĻāĻ•āϜিāĻŽাāϰ āĻŽāϤো āϤ্āĻŦāĻ•েāϰ āϏāĻŽāϏ্āϝা āĻāĻŦং āĻ—্āϝাāϏ্āϟ্āϰোāχāύāϟেāϏ্āϟাāχāύাāϞ āĻ…āĻŦāϏ্āĻĨাāϰ āχāϤিāĻšাāϏ āϝেāĻŽāύ āχāϰিāϟেāĻŦāϞ āĻŦাāĻ“āϝ়েāϞ āϏিāύ্āĻĄ্āϰোāĻŽ (IBS) āĻŦা āĻĒ্āϰāĻĻাāĻšāϜāύāĻ• āĻ…āύ্āϤ্āϰেāϰ āϰোāĻ— (IBD) āĻšিāϏাāĻŦে।

āĻ•াāϰ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ—্āϰāĻšāĻŖ āĻ•āϰা āωāϚিāϤ āύāϝ়?

āĻ•িāĻ›ু āĻŦ্āϝāĻ•্āϤি āϝাāĻĻেāϰ āϏāϤāϰ্āĻ•āϤা āĻ…āĻŦāϞāĻŽ্āĻŦāύ āĻ•āϰা āωāϚিāϤ āĻŦা āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻāĻĄ়াāύো āωāϚিāϤ āϤাāĻĻেāϰ āĻŽāϧ্āϝে āϰāϝ়েāĻ›ে āϝাāϰা āφāĻĒোāϏāĻšীāύ āĻĒ্āϰāϤিāϰোāϧ āĻŦ্āϝāĻŦāϏ্āĻĨা, āĻ—ুāϰুāϤāϰ āĻ…āϏুāϏ্āĻĨ āϰোāĻ—ী, āĻĒ্āϝাāύāĻ•্āϰিāϝ়াāϟাāχāϟিāϏ āĻŦা āĻ…āĻ™্āĻ— āĻŦ্āϝāϰ্āĻĨāϤাāϰ āχāϤিāĻšাāϏ āϏāĻš āĻŦ্āϝāĻ•্āϤি āĻāĻŦং āĻŦ্āϝাāĻ•āϟেāϰিāϝ়া āϏ্āĻĨাāύাāύ্āϤāϰেāϰ āĻুঁāĻ•ি āϰāϝ়েāĻ›ে। āĻāχ āĻ•্āώেāϤ্āϰে āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻļুāϰু āĻ•āϰাāϰ āφāĻ—ে āĻŦ্āϝāĻ•্āϤিāĻ—āϤ āĻĒāϰাāĻŽāϰ্āĻļেāϰ āϜāύ্āϝ āĻāĻ•āϜāύ āϏ্āĻŦাāϏ্āĻĨ্āϝāϏেāĻŦা āĻĒেāĻļাāĻĻাāϰেāϰ āϏাāĻĨে āĻĒāϰাāĻŽāϰ্āĻļ āĻ•āϰা āĻ…āϤ্āϝāύ্āϤ āĻ—ুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ।

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ•āϤ āĻĻ্āϰুāϤ āĻ•াāϜ āĻ•āϰāϤে āĻļুāϰু āĻ•āϰে?

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻ•āϤ āĻĻ্āϰুāϤ āĻ•াāϜ āĻ•āϰāϤে āĻļুāϰু āĻ•āϰে āϤা āύিāϰ্āĻ­āϰ āĻ•āϰে āĻŦ্āϝāĻ•্āϤিāϰ āωāĻĒāϰ। āĻ•াāϰো āĻ•াāϰো āϜāύ্āϝ, āĻĒāϰিāĻĒূāϰāĻ• āĻ—্āϰāĻšāĻŖেāϰ āĻ•āϝ়েāĻ•āĻĻিāύ āϏāĻŽāϝ় āϞাāĻ—ে āĻšāϜāĻŽেāϰ āϤ্āϰাāĻŖ āĻŦা āωāύ্āύāϤি āϞāĻ•্āώ্āϝ āĻ•āϰāϤে, āĻ•িāύ্āϤু āĻ…āύ্āϝāĻĻেāϰ āϜāύ্āϝ, āĻāϟি āĻāĻ• āĻŽাāϏ āĻĒāϰ্āϝāύ্āϤ āϏāĻŽāϝ় āύিāϤে āĻĒাāϰে। āφāĻĒāύি āϝāĻĻি āϏāĻŦেāĻŽাāϤ্āϰ āĻāĻ•āϟি āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ• āĻ—্āϰāĻšāĻŖ āĻ•āϰা āĻļুāϰু āĻ•āϰেāύ āĻāĻŦং āĻŦিāĻļ্āĻŦাāϏ āύা āĻ•āϰেāύ āϝে āĻāϟি āĻ•াāϜ āĻ•āϰāĻ›ে, āϤাāĻšāϞে āφāĻĒāύাāϰ āĻ…āύ্āϤ্āϰেāϰ āĻ­াāϰāϏাāĻŽ্āϝ āĻĒুāύāϰুāĻĻ্āϧাāϰ āĻāĻŦং āωāύ্āύāϤি āĻ•āϰাāϰ āϏুāϝোāĻ— āĻĻেāĻ“āϝ়াāϰ āϜāύ্āϝ āĻāϟি āĻ•āĻŽāĻĒāĻ•্āώে āĻĻুāχ āĻĨেāĻ•ে āϤিāύ āϏāĻĒ্āϤাāĻšেāϰ āϜāύ্āϝ āύিāϤে āĻĨাāĻ•ুāύ।

āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏাāĻĒ্āϞিāĻŽেāύ্āϟ āĻ•ি āĻ“āϜāύ āĻ•āĻŽাāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰāϤে āĻĒাāϰে?

āϝāĻĻিāĻ“ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•āĻ—ুāϞিāϰ āĻ“āϜāύ āύিāϝ়āύ্āϤ্āϰāĻŖেāϰ āωāĻĒāϰ āĻ•িāĻ›ু āĻĒ্āϰāĻ­াāĻŦ āĻĨাāĻ•āϤে āĻĒাāϰে, āϤāĻŦে āĻļুāϧুāĻŽাāϤ্āϰ āĻ“āϜāύ āĻš্āϰাāϏেāϰ āωāĻĒāϰ āϤাāĻĻেāϰ āĻĒ্āϰāĻ­াāĻŦ āϏীāĻŽিāϤ। āĻ•িāĻ›ু āĻ—āĻŦেāώāĻŖাāϝ় āĻĻেāĻ–া āϝাāϝ় āϝে āĻ•িāĻ›ু āύিāϰ্āĻĻিāώ্āϟ āϏ্āϟ্āϰেāύ āĻļāϰীāϰেāϰ āĻ“āϜāύ āĻāĻŦং āϚāϰ্āĻŦি āĻ­āϰেāϰ āĻĒāϰিāĻŽিāϤ āĻš্āϰাāϏে āϏাāĻšাāϝ্āϝ āĻ•āϰāϤে āĻĒাāϰে, āϤāĻŦে āĻ–াāĻĻ্āϝ āĻāĻŦং āĻŦ্āϝাāϝ়াāĻŽেāϰ āĻŽāϤো āϜীāĻŦāύāϝাāϤ্āϰাāϰ āĻ•াāϰāĻŖāĻ—ুāϞি āϟেāĻ•āϏāχ āĻ“āϜāύ āĻš্āϰাāϏ āĻ…āϰ্āϜāύেāϰ āĻŽূāϞ āĻ•াāϰāĻŖ āĻšিāϏেāĻŦে āϰāϝ়ে āĻ—েāĻ›ে। āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻāĻŦং āĻ“āϜāύ āĻŦ্āϝāĻŦāϏ্āĻĨাāĻĒāύাāϰ āĻŽāϧ্āϝে āϏāĻŽ্āĻĒāϰ্āĻ• āϏāĻŽ্āĻĒূāϰ্āĻŖāϰূāĻĒে āĻŦোāĻাāϰ āϜāύ্āϝ āφāϰāĻ“ āĻ—āĻŦেāώāĻŖা āĻĒ্āϰāϝ়োāϜāύ।

āĻļীāϰ্āώ āĻĒ্āϰāϏ্āϤাāĻŦিāϤ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏাāĻĒ্āϞিāĻŽেāύ্āϟেāϰ āϏাāϰাংāĻļ

  • YourBiology āĻ…āύ্āϤ্āϰ+: āϝোāύি āϏ্āĻŦাāϏ্āĻĨ্āϝ, āĻ“āϜāύ āĻŦ্āϝāĻŦāϏ্āĻĨাāĻĒāύা, āĻāĻŦং bloating āϜāύ্āϝ āϏেāϰা
  • āĻŦাāϝ়োāϟিāĻ•āϏ 8: āϟেāϏ্āϟোāϏ্āϟেāϰāύ āϏāĻŽāϰ্āĻĨāύ, āĻ…āύাāĻ•্āϰāĻŽ্āϝāϤা, āĻāĻŦং āϏ্āĻŦাāϏ্āĻĨ্āϝāĻ•āϰ āĻĒাāϚāύāϤāύ্āϤ্āϰেāϰ āϜāύ্āϝ āϏেāϰা
  • 1MD āϏāĻŽ্āĻĒূāϰ্āĻŖ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āĻĒ্āϞ্āϝাāϟিāύাāĻŽ: āĻĒুāϰো āĻļāϰীāϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝেāϰ āϜāύ্āϝ āϏāĻŦāϚেāϝ়ে āĻ•াāϰ্āϝāĻ•āϰ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ•
  • āĻ­িāϟাāĻĒোāϏ্āϟ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• 40-āĻŦিāϞিāϝ়āύ: āĻšāϜāĻŽ āĻāĻŦং āχāĻŽিāωāύ āĻĢাংāĻļāύেāϰ āϜāύ্āϝ āĻĻুāϰ্āĻĻাāύ্āϤ
  • BioTRUST Pro-X10: āύāύ-GMO, āĻ—্āϞুāϟেāύ-āĻŽুāĻ•্āϤ, āĻāĻŦং āϏāϝ়া-āĻŽুāĻ•্āϤ
  • āϞ্āϝাāĻ•āϟোāĻŦ্āϝাāϏিāϞাāϏ āĻ—্āϝাāϏেāϰি
  • āĻ•াāϞāϚাāϰেāϞ āĻĄাāχāϜেāϏ্āϟিāĻ­ āĻšেāϞāĻĨ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•
  • āĻĢ্āϞোāϰাāϏ্āϟāϰ
  • āĻšাāχāĻĒাāϰāĻŦাāϝ়োāϟিāĻ• āĻĒ্āϰো-15
  • āϚিāĻ•িāϤ্āϏāĻ•েāϰ āĻĒāĻ›āύ্āĻĻ āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ•āϏ

āϏāĻŽ্āĻĒāϰ্āĻ•িāϤ āĻŦিāώāϝ়āĻŦāϏ্āϤু:

āĻ“āϜāύ āĻ•āĻŽাāύোāϰ āϜāύ্āϝ 10āϟি āϏেāϰা āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• | āĻ…āύ্āϤ্āϰেāϰ āϏ্āĻŦাāϏ্āĻĨ্āϝ āĻāĻŦং āĻĒাāϚāύāϤāύ্āϤ্āϰেāϰ āϜāύ্āϝ āϏেāϰা āĻĒ্āϰোāĻŦাāϝ়োāϟিāĻ• āϏāĻŽ্āĻĒূāϰāĻ•

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