With promises of improved health, increased performance, and a host of benefits, it's no wonder that many people are turning to it as a supplement to keep them healthy. However, despite the many beneficial options, it is important to be careful when choosing supplements. While some are simply considered ineffective by health experts, there are some supplements that can be dangerous to your health.
We spoke with Health Professionals nutritionist Mary Sabat to shed some light on some supplements that are best kept on the shelf due to potential side effects; Dr. Jing Liu, OMD, MD Sol Nutrition; and Vivian Yu, nutritionist and personal trainer. We have been told that the weight loss stimulants melatonin and bitter orange have potential drawbacks. Learn more about the dangers of these supplements below.
1. Supplements that stimulate weight loss
Many supplements designed for rapid weight loss contain stimulants. However, while stimulant medications can lead to weight loss thanks to their appetite-suppressing properties, Yu warns that they can cause a number of harmful side effects. "Some of the worst weight loss supplements contain stimulants like caffeine or ephedra," he says.
Heart palpitations, insomnia, anxiety and palpitations list the side effects of taking these supplements, noting that "many weight loss supplements contain ingredients that have not been proven effective for weight loss or are simply not safe for you ". : "Human consumption". "Wow! That's why it's always better to focus on eating a balanced diet and incorporating fat-burning exercise into your routine than relying on harmful supplements."
2. Melatonin
If you struggle with insomnia, you may turn to this popular supplement again and again. Melatonin is probably the most popular sleep medicine. However, Dr. Liu notes that although melatonin is a natural hormone in the body, taking it as a supplement can cause long-term sleep problems and even addiction.
"Melatonin is a hormone that helps regulate sleep cycles," she says. "Although melatonin supplements are not generally addictive, some people can become addicted if used for a long time." In addition to tolerance and addiction, melatonin can cause problems such as headaches and dizziness. It also often causes morning drowsiness. Fortunately, there are many other sleep supplements that can help you sleep better.
After all, it's always best to maintain good sleep hygiene by following healthy habits at night.
3. Bitter orange
Bitter orange is often considered a natural weight loss supplement. Unfortunately, like stimulants, Sabbat tells us, they can have dangerous side effects and ultimately become ineffective for weight loss.
"Bitter orange, also known as Citrus aurantium, is often used as a weight loss supplement," she said. "But it can cause heart problems and is linked to strokes and heart attacks." If you ask us, losing a few pounds is definitely not worth it.
at least
Finally, it is important to be careful when taking supplements. While some may be helpful, not all supplements are safe or effective. It's a good idea to do your research and talk to your doctor before adding a new supplement to your regimen. And finally, the best way to maintain good health is often by prioritizing a balanced diet and practicing healthy habits rather than turning to quick-fix supplements.