Ayurveda specialist Dr. Kriti Soni explains the benefits of easily digestible skin care and collagen boosting products.
When it comes to healthy and glowing skin, the ancient wisdom of Ayurveda blends perfectly with modern skin care ideas and collagen-boosting products. Together, they form a powerful trio that nourishes your skin from the inside out for healthier, more beautiful skin. Let's explore the harmonious relationship between Ayurveda, Digestive Care and collagen-rich foods and discover the secret to glowing skin.
doctor “Ayurveda, the traditional system of Indian medicine, has long recognized the importance of holistic health, including skin care. Skin care with food is a revolutionary concept in the beauty industry. Nutrients and Antioxidants , Kriti Soni, Head of R&D at Capiva, comments: Directly to your skin from the inside out Refers to consumer beauty products that indulge Often in powder or liquid form, these products contain a blend of powerful ingredients that work synergistically to nourish and rejuvenate your skin Ayurveda focuses on natural healing and nourishment. fits this approach perfectly.
What is collagen?
Collagen, the building block of youthful skin, is an important protein that contributes to skin elasticity, firmness, and health. As we age, our natural collagen production declines, leading to wrinkles, sagging skin, and loss of radiance. By including collagen-boosting foods like bone broth, salmon, citrus fruits, and leafy greens in your diet, you'll be providing your body with the nutrients it needs to boost collagen synthesis.
Foods that stimulate collagen. keep your skin young
doctor Sony suggests adding collagen-boosting foods to your diet or using skin care products to make your skin glow;
Vard. Rose offers benefits that can increase collagen production and protect skin health. Rose petals are rich in vitamins, minerals and antioxidants that promote collagen formation. Vitamin C is the key nutrient for collagen production in rose petals. It helps in the formation of collagen fibers and contributes to the overall structure and firmness of the skin. In addition, foods containing indigestible rosehip have moisturizing properties that help keep the skin hydrated, which is important for maintaining collagen levels and preventing skin dryness, which can lead to collagen breakdown.
Mulethi (Bianchi Root). Muletti is an herb that helps reduce dark spots and pigmentation on the skin. It contains a compound called glycyrrhizin, which has properties that can alleviate these skin problems. Using Mulethi-based skin care products or applying Mulethi extract topically can help fade dark spots and achieve a more even skin tone.
Pomegranate. Pomegranate is a fruit rich in antioxidants that protect the skin from free radical damage. These antioxidants nourish and hydrate the skin, leaving it healthy and glowing. Pomegranate also contains nutrients that promote the production of hyaluronic acid, which helps the skin retain moisture and firmness.
Shatavari. Shatavari is an herb known for its anti-aging properties. It can help improve skin health by supporting collagen production and increasing elasticity. Shatavari contains antioxidants that protect the skin from oxidative stress and damage, helping to maintain a youthful appearance. Including shatavari in your diet or using skin care products containing shatavari extract can promote healthy skin and a natural glow.
Watermelon. Watermelon is a refreshing fruit that is not only hydrating but also good for the skin. It contains vitamins A and C, which are essential for collagen synthesis and skin health. Watermelon also contains lycopene, an antioxidant that helps protect the skin from sunlight and other environmental factors. Eating watermelon or applying watermelon extract can help improve skin texture and maintain a vibrant complexion.
Grape. Grapes, especially the red and purple varieties, are rich in antioxidants called polyphenols. These antioxidants help protect the skin from damage and stimulate collagen production, which is important for maintaining skin elasticity. Eating grapes or using grape seed extract in skin care products can help improve the overall health and appearance of skin, making it look younger and brighter.
Dandelion . Dandelion is an herb that has a number of benefits for the skin. It is rich in antioxidants, including vitamin C and polyphenols, which help protect the skin from oxidative stress and support collagen synthesis. Including dandelion in your diet or using dandelion-based skin care products can help improve skin health, reduce inflammation, and make skin look younger.
Amla (Indian corn). Amla is an Ayurvedic superfood that is highly regarded for its anti-aging properties. It is one of the richest sources of vitamin C, an essential nutrient for collagen synthesis. Consuming fresh amla or its juice can improve skin elasticity, promote youth and increase the body's overall vitality.
So discover the secrets of Ayurveda, enjoy easy-to-digest skin care and reap the benefits of collagen-boosting foods. Radiant, youthful skin awaits when you use the synergy of ancient wisdom and modern innovation.
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