Fasting Tips: Foods You Can Eat During Fasts For Healthy And Glowing Skin

You are on an empty stomach. Make sure that you are not depriving your skin of essential nutrients. Dermatologist Rinki Kapoor shares her fasting tips for healthy, glowing skin.

For Hindus, Rakshabandhan, Navaratri, Dussehra, Durga Puja and Diwali are the most anticipated festivals of the year. All over the country, people celebrate these holidays with great fanfare and pageantry. During these festivals, especially Navratri, many people fast by abstaining from some or all foods such as grains, onions, garlic and beverages. However, while fasting, it is important to ensure that you are not depriving your body of vital nutrients. If not done properly, fasting can affect the health of your skin.

“You can fast safely without harming the health of your skin or derailing your weight loss goals by making your fasting diet more nutritious,” says Dr. Rinki Kapoor, MD, dermatologist, cosmetic dermatologist and skin surgeon at The Cosmetic Clinic.

How do you look good while fasting? Dr. Kapoor suggests incorporating some of these nutrient-rich foods into your fasting diet to help your skin look its best and reduce hunger.

Chia seeds

Soak some chia seeds overnight. Add a few drops of lemon juice in the morning and drink it in the morning. Or, you can add chia seeds to your regular bowl of fruit for added benefits. Chia seeds have antioxidant and anti-inflammatory properties and thus help prevent the first signs of aging, acne and dry skin. It's high in fiber, so you'll feel fuller for longer.

Fruits are rich in vitamin C

There are many options in this group: oranges, tangerines, guavas, kiwis, papayas, blueberries, sweet potatoes, strawberries ... Vitamin C is essential for collagen production and its elasticity. It also takes care of uneven skin tone and dark spots and prevents hair fall, brittleness and thinning.

Dry fruits

Everyone knows the beneficial properties of walnuts, and it is also good for hair and skin. Turkey is great for skin rejuvenation, while walnuts are anti-aging. Pumpkin, sunflower, pistachio and almond seeds are rich in vitamin E, vitamin K, A and C, selenium, copper and zinc, which give your skin a glow and also protect against dark spots and eczema. Nuts and seeds control sugar levels and prevent acne. You can sprinkle them on salads or fruit, or eat a handful raw.

Die or Fox and Peanuts

It makes a great snack and has many benefits for the skin. Mahans has a high nutritional profile and helps maintain skin in cold weather, tighten pores, regenerate skin cells, improve collagen synthesis and prevent signs of aging. It is also rich in fiber and promotes gut health. You can eat the nuts as a snack, make good, or add them to a sago dish.

Coconut water

It is an elixir for the body during fasting. Rich in electrolytes, it permanently hydrates the skin. It fights sun damage, reduces signs of aging, and controls inflammation.

banana

Thanks to their high magnesium content, bananas will keep you energized throughout the day. It will also help improve skin texture and keep it soft. Bananas are also rich in potassium and vitamins A and C, which help prevent wrinkles.

Kuttu ka aata or buckwheat flour

It is very beneficial for the skin, as it is rich in protein, magnesium, vitamin B6, fiber, iron, niacin and zinc, which promotes intestinal health, speeds up metabolism, and thus keeps the skin always calm and bright. Kotu flour can be used to make dosa, roti, and cakes.

Sabudana or sago

Fasting season cannot be complete without Sabudan kikid, Roti or Puri. Rich in starch and carbohydrates, it prevents dry skin during fasting. There are many ways to use Sabudana and you can choose your favourite.

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They contain copper, potassium, fiber, manganese, iron, A and B complex, vitamins C and magnesium and help keep the skin beautiful and supple. But it contains a lot of sugar and therefore it is only consumed in limited quantities.

Water chestnut or Singara

They are rich in fiber and help remove toxins from the body. This means that it cleanses the skin from the inside out and tightens the pores so that the skin always looks glowing. It is also rich in many minerals such as potassium, zinc, vitamins E and B, which prevent the appearance of acne on the skin.

Some tips for starving skin

Drink plenty of water, including lemon water, coconut water, and yogurt.
Eat small, regular portions
Try dry baking and roasting instead of frying.
Include raw fruits, dates, raita, etc. To reduce cravings for sugar.
Do not eat potatoes on an empty stomach.