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Winters can be difficult to get through with acne-prone skin, as the cold, indoor heat, and temperature changes can lead to breakouts and skin irritation. This season, arm yourself with five winter skin care tips especially for sensitive skin. In the right way, you can effectively fight the problems of winter and make your skin healthy and bright.
Following the tips from Mihir Gadani, founder of Oziva, is essential to keep your skin clear and glowing during the colder months.
Soft cleaning
Start your daily routine with a gentle, non-drying cleanser that effectively removes impurities without stripping essential oils and leaves your skin clean without cracking. Look for cleansers that contain niacinamide, a type of vitamin B3. These cleansers not only help reduce melanin synthesis, but also help fight acne and dark spots and even out pigmentation.
Moisture is key
Stay hydrated by drinking water regularly throughout the day and drink at least 8 glasses of water daily for internal hydration.
Also, keep your skin nourished and hydrated during cold weather.
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Look for formulas that offer multiple benefits for glowing skin. Choose a moisturizer enriched with Kakadu plum extract, a powerful source of vitamin C, to enhance your skin's natural glow.
Choose moisturizers that are free of harmful ingredients like mineral oil, parabens, animal testing, and artificial additives to ensure a clean and safe skin care experience.
Sun protection
Even in winter it is important to protect your skin from harmful UV rays. Although the temperature is low, there are UV rays and they can cause damage. It is important to use an oil-free sunscreen with an appropriate SPF. This preventive measure not only prevents sunburn, but also prevents long-term skin damage such as premature aging, wrinkles, and sun spots.
And we must not forget the most important foods
One should include a variety of foods in their daily diet to stay warm and get important winter foods like vitamin C (citrus fruits and vegetables like oranges, corn, lemons, limes, kiwis, peppers, cabbage, broccoli and cabbage). . (orange juice, almond milk, rice milk and cereals), vitamin E (almonds, gum, walnuts) and omega-3 fatty acids (flax seeds, chia seeds, walnuts). All of these things will strengthen your immune system to help you stay healthy as the seasons change.
Also, find different regional products in your area during the winter. Antioxidant-rich fruits and vegetables strengthen the immune system.
Eat plant foods for overall health
Zinc protects the immune system from viruses and bacteria in cold weather. Prevents cold viruses from attaching to the host's nasal mucosa cells. It also works by preventing the growth and reproduction of these microbes. So choose pure herbal supplements to make sure you get enough zinc and vitamin C.
In the winter it is a good idea to add pure herbal remedies that soothe the gut and refresh the skin. Whole food vitamins for women and men such as vitamin E, vitamin A and amla and mangosteen help improve health and digestive health, give you a happy and glowing skin and prevent discoloration.
30 minutes of yoga, walking, gym training, swimming, etc. daily. It will keep your body and skin healthy and happy, and you will be active in the winter. Finding the right balance between nutrient and water intake will keep you healthy even when it's cold outside.