A nutritionist reveals the best vitamins and supplements to take during winter to boost immunity, support health and help us feel happier during what is a stressful time for many.
As winter approaches, the days grow shorter and the inevitable seasonal ailments begin to take their toll, wreaking havoc on our well-being.
A drastic reduction in exposure to sunlight can disrupt our internal biological clock and lead to deficiencies in key nutrients. But it doesn't end there. During this time of year, stress levels rise. With Christmas approaching and the current lifestyle crisis, many of us find it especially difficult to stay at home with others for too long. With that in mind, Bulk.com Sports Nutritionist Abby Roberts has revealed the best foods and supplements to take during the winter months to keep you fit, healthy and happy.
Vitamin D - Fights the decline of natural sunlight
Abi says: “Vitamin D is an absolutely essential nutrient during the winter months, as natural sunlight is limited from October to March, which can lead to low vitamin D levels. healthy immune system. and strong legs. Taking vitamin D can reduce the risk of deficiency and support general well-being during the dark months.
Vitamin C and zinc - strengthen immunity
Along with zinc, vitamin C is also important during flu season, as Abi explains: “Vitamin C and zinc are important for a strong immune system. Taking these supplements during the winter can help protect your body from common winter ailments. Vitamin C is also important for healthy skin, bones and promotes wound healing.
Echinacea - Protects against winter diseases
"Echinacea is a popular herbal supplement known for its potential to boost immune system function. During the winter, when colds and flu are more common, adding echinacea to your diet can provide additional protection, helping to reduce the severity and duration of reduce the disease. disease."
With less than half of people in the UK admitting to regularly taking nutritional supplements, it's just as important to eat the right foods to boost our immune systems this winter.
Citrus fruits are a good source of vitamin C
For those who find it easier to add vitamins to their diet than pop pills, Abi says: “Fruits like lemons, limes and oranges can boost your vitamin C levels significantly, and they taste refreshing and invigorating in the blue winter months. »
Turmeric - has anti-inflammatory properties
Abi explained. “Yellow contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Adding turmeric to winter foods or taking it in capsule form can help reduce inflammation, ease winter-related pain and support overall well-being during the winter months.”
Fermented foods - Promotes a healthy gut
"Including fermented foods such as yogurt, kefir and sauerkraut in your winter diet can be particularly beneficial," says Abi. These foods are rich in probiotics, which help maintain a healthy gut microbiome. A balanced gut can help boost the immune system, improve your body's ability to fight winter illnesses and support overall wellness.