:max_bytes(150000):strip_icc()/byrdie-vitamins-for-acne-tout-38d865580bdf41cd81583da3dc474647.jpg "4 vitamins you should take to lose weight faster in 2024")
Vitamins play an important role in supporting various body functions and maintaining overall health. As you start a new year, harnessing the potential of certain vitamins can be an important part of a holistic approach to weight loss. Essential vitamins improve metabolism, energy production, and appetite regulation, which is important for successful weight management.
We spoke to Krutika Nanavati, dietitian and nutritionist; Jesse Feder, RDN, CPT; and Dr. Blaine Tesfu, MD and therapist, to learn the four vitamins you should consider if you want to lose weight in the new year. They showed that vitamin D, vitamin B, vitamin C , and vitamin K could potentially contribute. Continue reading to learn more.
Vitamin D
Vitamin D, often called the “sunshine vitamin,” is known for its role in bone health and immune function. However, new research suggests that adequate vitamin D levels also play a role in weight management.
Tesfu explains that "adequate vitamin D levels are critical for overall health and may play a role in weight management." Several studies show that vitamin D deficiency is associated with obesity. It is thought that vitamin D may influence the storage and release of fat in the body.'
Feder adds that "vitamin D deficiency can lead to fatigue, depression, and other factors that can negatively impact energy levels and body weight."
As with any supplement, it is important to consult a health professional if you are considering adding vitamin D to your diet. Nanavati recommends “checking with your doctor before taking any supplement to get a blood test to determine the correct dosage. Overdose can be dangerous."
Vitamin B
B vitamins, a group of important water-soluble nutrients, play an important role in various metabolic processes in the body. Although each B vitamin has its own function, both contribute to energy production, efficient metabolism, and the breakdown of fats and carbohydrates.
Tesfu said: “B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B12 (cobalamin) are involved in various metabolic processes, including the breakdown. from carbohydrates, fats and proteins. A deficiency in this vitamin has the potential to slow metabolism and affect weight management.
Feder adds that B vitamins are "directly involved in the metabolism of our food and therefore can help you lose weight faster, [so it's important] that you get enough of them."
This doesn't mean that B vitamins are a magic solution for weight loss, but ensuring you get enough B vitamins is important for your overall health and well-being.
vitamin C
Known for its immune-boosting properties, vitamin C also plays a role in weight loss and overall well-being. As a powerful antioxidant, vitamin C helps fight oxidative stress and inflammation, factors that can alter metabolic function and contribute to weight gain.
“Vitamin C is an antioxidant that supports the immune system and helps the body absorb iron from plant foods. "This can indirectly encourage weight loss, improve overall health, and potentially reduce the risk of diseases that can interfere with physical activity," explains Tesfu. .
While vitamin C alone is not an easy solution for weight loss, supplementing with vitamin C can promote a healthier metabolism and support weight management goals. As always, it is recommended to consult a medical professional for individual nutrition and nutritional supplements.
Vitamin K
Vitamin K, best known for its role in blood clotting and bone health, plays less of a role in weight management. New research suggests that vitamin K may promote weight loss through its effects on various physiological processes.
“Vitamin K is very important for blood clotting and bone health. "Even though it is not directly related to weight loss, it plays a role in overall health, which can indirectly influence weight management," said Tesfu.
Tesfu emphasizes that "vitamins alone are not a panacea for weight loss." A balanced diet, regular physical activity, good hydration, and adequate sleep are important factors in achieving and maintaining a healthy weight. In addition, individual needs vary and excessive consumption of certain vitamins can have negative effects. Therefore, it is important to consult a physician or registered dietitian before starting a new dietary supplement program, including vitamins, for weight management.”
You can always visit a doctor and check your vitamin levels, advises Feder: "As a nutritionist, it can be helpful to check your vitamin and mineral levels in the New Year." This can help you get the nutrition you need, tailored to your individual needs. Maybe you need more. This can really help you start losing weight in the new year.
Finally, Nanavati warns against miracle cures that claim to reduce weight quickly: "Don't get caught up in miracle weight loss cures promoted through misleading advertising."