“Most people are aware of the effects of summer weather and UV rays on the skin, but not everyone realizes that the cold winter months require the same care,” says British expert Dave Reilly. A skincare scientist from Absolute Collagen spoke with Fox News Digital.
"As the humidity of summer fades and the dry air of winter sets in, you may find that your skin becomes less hydrated, drier, duller and more sensitive, prone redness and cracking."
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In summer, drinking water can seem second nature, Riley says, because hot temperatures make us crave cold drinks, but in winter, our thirst is reduced because we lose less water through sweat.
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The skincare specialist stressed that it's important to drink plenty of water throughout the day, even in cold weather.
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Taking vitamin D supplements can also be helpful, especially during the winter months, she noted, because shorter days mean we don't get enough quality sunlight for our bodies to absorb. produce himself.
3. Don't skip SPF
Although sunscreen gets more attention during the summer months, when the sun is more intense, experts agree that applying SPF is just as important in the winter.
“In winter, a significant amount of ultraviolet radiation can still cause damage,” Reilly said.
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Experts say that while sunscreen doesn't block all harmful UV rays, SPF 30 blocks 97% of them.
According to skin care experts, using hydrating masks is another good way to hydrate your skin.
The best hydrating ingredients to look for when making or purchasing face masks are honey, yogurt, avocado, and bananas.
5. Adjust your skincare routine
While you don't need to completely overhaul your skincare routine, creating a more hydrating nighttime routine and investing in moisturizers can keep your skin hydrated and fresh throughout the day, says Reilly.
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“Products like glycerin or rosewater blend are great to layer on top of moisturizers, creams, and oils to ensure the products are protected and your skin absorbs them completely,” she says.
Adding lip balm to your winter skincare regimen is just as important as moisturizer or SPF, Riley noted.
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