What we eat affects how our skin looks and feels. That's why experts call for optimal nutrition that meets our nutritional and skin care needs. Well, Dr. Dermatologist Anchal Pant shared some diet changes you shouldn't miss on Instagram.
“We cannot ignore the role of diet and lifestyle in skin health. There are some dietary changes that can have a positive effect on the skin,” advises Dr. Pant.
- Add nuts and seeds: Nuts are rich in omega-3 fatty acids, which are good for skin and hair.
- Avoid sugar, reduce salt: Packaged foods contain a lot of salt, as well as acids.
- Green leafy vegetables, peppers and tomatoes: Colorful foods rich in antioxidants . Tomatoes contain a lot of lycopene, Dr. Trousers.
- Protein and fiber-rich diet: The Indian vegetarian diet is low in protein. “It is important to include protein-rich foods such as lentils, legumes, chickpeas, soy, tofu, garbanzo beans and peanuts in your diet at least once a day,” says Dr.
- Unfried and fried foods: The cooking method is also an important factor that contributes to the final nutritional value . “It is recommended to cook food over low heat,” says Dr. Pant.
- Lemon Juice, Vinegar: Adding lemon juice and vinegar improves digestion and has probiotic properties, says Dr. Pant.
Your diet plays a bigger role than what you eat (Source: Freepik)Experts believe that diet plays an important role in achieving and maintaining healthy skin . “We advocate a holistic approach to skin care and emphasize that your diet has a significant impact on the health and appearance of your skin. A healthy and nutritious diet can complement your skin care routine and give your skin a glow,” says Dr. Rinky Kapoor, Dermatologist, Cosmetic Dermatologist and Dermatologist at The Esthetic Clinics.
Above all, hydration is key; Dermatologists emphasize the importance of drinking enough water to keep skin hydrated and supple.
Additionally, a diet rich in antioxidants from fruits and vegetables can protect skin from oxidative stress and maintain its youthful appearance. DR.Kapoor .
It is recommended to reduce your intake of processed foods and sugar as these can cause inflammation and skin problems. DR.Kapoor .
In addition, vitamins such as A, C and E play an important role in skin health. “Foods like carrots, citrus fruits and nuts are great sources. Finally, maintaining a balanced diet with a variety of nutrients is important for the overall nutrition of the skin,” says Dr. Kapoor.