"Girl's Dinner" recently caught the attention of millions of TikTok users. The light meal trend is low-nutrient, everyday food that requires minimal cooking. These no-cook recipes are the perfect starting point for creating your own take on the trend. Recipes like poached eggs with spicy sauce and cinnamon banana peanut butter toast are a healthy lunch for girls that everyone will love.
caprese snacks
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We take all the ingredients for a classic caprese salad and string them on a skewer for a quick snack. Tomato, mozzarella and basil skewers are easy to assemble and perfect for parties.
Peanut butter, banana and cinnamon toast
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Banana toast is topped with peanut butter and cinnamon for added flavor.
Boiled eggs with spicy sauce
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Spice up your day by topping protein-rich eggs in hot sauce. This is a simple snack that will energize you for the whole day.
Apple with cinnamon oil
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With a hint of cinnamon, this healthy dish goes from simple to incredible.
Pistachio and peach toast
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This breakfast is great when you have leftover ricotta cheese and it's ready in 5 minutes.
Dates are full of nuts
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Medjool dates are softer than semi-dry Deglet Nour, making them easier to stuff with nuts. This healthy appetizer recipe can be turned into an exciting appetizer by adding some blue cheese to the filling.
Rice cake with peanut butter
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Sprinkle this multi-grain rice cake with creamy peanut butter for a nutritious and filling meal packed with protein and fiber.
Grapes and cheese
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Sweet and salty are the definition of this hearty breakfast.
Chocolate pieces and hazelnut butter
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Sweet satisfaction in seconds.
Boiled eggs and nuts
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This snack is rich in nutrients. It's loaded with protein, heart-healthy fats, vitamins and minerals to make healthy eating easy and delicious.
Popcorn with honey and peanuts
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This healthy snack recipe combines crunchy popcorn, salted peanuts and a dash of honey for a sweet and savory treat that's perfect for satisfying afternoon or late-night hunger.
Smoked salmon and avocado toast
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In 1979 they would headline; Today's modern avocado toast. Let your guests get creative with their appetizers by making garnishes for these healthy appetizers.
Ricotta cheese toast
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This ricotta toast uses whole grain bread and low-fat cheese as an appetizer.
Greek yogurt with strawberries
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Protein-rich Greek yogurt and sweet strawberries make for a simple and satisfying snack.
Cucumber sandwich
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English cucumber sandwiches get healthy fiber with wholemeal bread. This easy sandwich recipe is a great idea for a healthy snack or snack.
Breakfast sandwich with peanut butter and banana
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Creamy peanut butter and bananas are the main ingredients in this quick and easy breakfast.
blueberry yogurt
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Blueberries give protein-rich Greek yogurt all the sweetness it needs in this hearty breakfast.
Avocado crackers and salsa
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Avocado and salsa come together on a southwestern-style whole-grain crust. Packed with fiber, vegetables, and healthy fats, this snack takes just a few minutes to make.